{"id":8077,"date":"2024-05-06T11:37:59","date_gmt":"2024-05-06T04:37:59","guid":{"rendered":"https:\/\/matquocte.vn\/?p=8077"},"modified":"2024-05-06T11:37:59","modified_gmt":"2024-05-06T04:37:59","slug":"10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) 10 b\u00e0i t\u1eadp cho m\u1eaft c\u1eadn b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/matquocte.vn\/vi\/wp-json\/wp\/v2\/posts\/8077\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><\/p>\n<p><strong>C\u00e1c b\u00e0i t\u1eadp cho m\u1eaft c\u1eadn th\u1ecb kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, cho m\u1eaft th\u01b0 gi\u00e3n, gi\u1ea3m nh\u1ee9c m\u1ecfi,&#8230; m\u00e0 c\u00f2n gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a <a href=\"https:\/\/matquocte.vn\/dich-vu\/can-thi\/\">c\u1eadn th\u1ecb<\/a>. C\u00f9ng xem c\u00e1c b\u00e0i t\u1eadp cho m\u1eaft t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f9ng M\u1eaft Qu\u1ed1c t\u1ebf DND trong b\u00e0i vi\u1ebft sau!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng c\u00f3 <strong>c\u00e1ch luy\u1ec7n t\u1eadp m\u1eaft h\u1ebft c\u1eadn<\/strong>, nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c ho\u1eb7c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. Nh\u01b0ng th\u1ef1c t\u1ebf, c\u00f3 \u00edt b\u1eb1ng ch\u1ee9ng cho th\u1ea5y c\u00e1c b\u00e0i t\u1eadp m\u1eaft th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c. Tuy nhi\u00ean, c\u00e1c <em>b\u00e0i t\u1eadp m\u1eaft c\u1eadn<\/em> n\u00e0y c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n, l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho \u0111\u00f4i m\u1eaft.<\/p>\n<p><strong>C\u00e1c b\u00e0i t\u1eadp v\u1ec1 m\u1eaft<\/strong> c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ecfi m\u1eaft li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong th\u1eddi gian d\u00e0i.<\/p>\n<p>Nh\u1eefng <em>b\u00e0i t\u1eadp gi\u00fap m\u1eaft h\u1ebft d\u1ea1i<\/em> th\u01b0\u1eddng r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u00fap \u0111\u00f4i m\u1eaft lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d14f97d415f\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d14f97d415f\"  type=\"checkbox\" id=\"item-69d14f97d415f\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Quy_tac_20-20-20\" title=\"Quy t\u1eafc 20-20-20\">Quy t\u1eafc 20-20-20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Bai_tap_thay_doi_tieu_diem\" title=\"B\u00e0i t\u1eadp thay \u0111\u1ed5i ti\u00eau \u0111i\u1ec3m\">B\u00e0i t\u1eadp thay \u0111\u1ed5i ti\u00eau \u0111i\u1ec3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Nham_chat_mat_thu_gian_trong_mot_vai_phut\" title=\"Nh\u1eafm ch\u1eb7t m\u1eaft, th\u01b0 gi\u00e3n trong m\u1ed9t v\u00e0i ph\u00fat\">Nh\u1eafm ch\u1eb7t m\u1eaft, th\u01b0 gi\u00e3n trong m\u1ed9t v\u00e0i ph\u00fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Bai_tap_Long_ban_tay\" title=\"B\u00e0i t\u1eadp L\u00f2ng b\u00e0n tay\">B\u00e0i t\u1eadp L\u00f2ng b\u00e0n tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Bai_tap_Chuyen_dong_cua_mat\" title=\"B\u00e0i t\u1eadp Chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft\">B\u00e0i t\u1eadp Chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Bai_tap_Hinh_so_tam\" title=\"B\u00e0i t\u1eadp H\u00ecnh s\u1ed1 t\u00e1m\">B\u00e0i t\u1eadp H\u00ecnh s\u1ed1 t\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Phuong_phap_chong_day_bang_but_chi\" title=\"Ph\u01b0\u01a1ng ph\u00e1p ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng b\u00fat ch\u00ec\">Ph\u01b0\u01a1ng ph\u00e1p ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng b\u00fat ch\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Bai_tap_soi_day_Brock\" title=\"B\u00e0i t\u1eadp s\u1ee3i d\u00e2y Brock\">B\u00e0i t\u1eadp s\u1ee3i d\u00e2y Brock<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Bam_mat\" title=\"B\u1ea5m m\u1eaft\">B\u1ea5m m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-10-bai-tap-cho-mat-can-ban-khong-nen-bo-qua\/#Xoa_mat\" title=\"Xoa m\u1eaft\">Xoa m\u1eaft<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quy_tac_20-20-20\"><\/span>Quy t\u1eafc 20-20-20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong th\u1eddi gian d\u00e0i, m\u1eaft ch\u00fang ta ph\u1ea3i ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi \u00e1nh s\u00e1ng xanh, d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f4 v\u00e0 nh\u1ee9c m\u1ecfi m\u1eaft. <em><strong>Quy t\u1eafc 20-20-20<\/strong><\/em> gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng cho m\u1eaft v\u00e0 n\u00e3o b\u1ed9, t\u1ea1o ra m\u1ed9t kho\u1ea3ng ngh\u1ec9 cho m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_8082\" style=\"width: 1310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8082\" class=\"size-full wp-image-8082\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/bai-tap-mat.jpeg\" alt=\"Quy T\u1eafc 20-20-20: B\u00ed Quy\u1ebft B\u1ea3o V\u1ec7 M\u1eaft Cho D\u00e2n V\u0103n Ph\u00f2ng\" width=\"1300\" height=\"505\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/bai-tap-mat.jpeg 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/bai-tap-mat-600x233.jpeg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/bai-tap-mat-768x298.jpeg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><p id=\"caption-attachment-8082\" class=\"wp-caption-text\">Quy T\u1eafc 20-20-20: B\u00ed Quy\u1ebft B\u1ea3o V\u1ec7 M\u1eaft Cho D\u00e2n V\u0103n Ph\u00f2ng<\/p><\/div>\n<p><strong>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n quy t\u1eafc 20-20-20 nh\u01b0 sau:<\/strong><\/p>\n<ul>\n<li>\u0110\u1eb7t b\u1ed9 h\u1eb9n gi\u1edd nh\u1eafc nh\u1edf 20 ph\u00fat m\u1ed7i l\u1ea7n<\/li>\n<li>Sau m\u1ed7i 20 ph\u00fat, h\u00e3y d\u1eebng c\u00f4ng vi\u1ec7c l\u1ea1i v\u00e0 nh\u00ecn v\u00e0o m\u1ed9t v\u1eadt th\u1ec3 n\u1eb1m c\u00e1ch b\u1ea1n 20 feet (kho\u1ea3ng 6 m\u00e9t) trong v\u00f2ng 20 gi\u00e2y.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bai_tap_thay_doi_tieu_diem\"><\/span>B\u00e0i t\u1eadp thay \u0111\u1ed5i ti\u00eau \u0111i\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ngo\u00e0i vi\u1ec7c l\u00e0m d\u1ecbu m\u1eaft, b\u00e0i t\u1eadp thay \u0111\u1ed5i ti\u00eau \u0111i\u1ec3m c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n t\u1ea7m nh\u00ecn.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n thay \u0111\u1ed5i ti\u00eau \u0111i\u1ec3m m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/p>\n<ul>\n<li>Gi\u1eef m\u1ed9t ng\u00f3n tay c\u00e1ch m\u1eaft m\u1ed9t v\u00e0i cm v\u00e0 t\u1eadp trung \u00e1nh nh\u00ecn v\u00e0o ng\u00f3n tay.<\/li>\n<li>Di chuy\u1ec3n ng\u00f3n tay t\u1eeb t\u1eeb ra xa kh\u1ecfi khu\u00f4n m\u1eb7t.<\/li>\n<li>T\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng \u1edf xa h\u01a1n<\/li>\n<li>Quay tr\u1edf l\u1ea1i t\u1eadp trung nh\u00ecn v\u00e0o ng\u00f3n tay c\u1ee7a b\u1ea1n v\u00e0 l\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y kho\u1ea3ng 3-5 l\u1ea7n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nham_chat_mat_thu_gian_trong_mot_vai_phut\"><\/span>Nh\u1eafm ch\u1eb7t m\u1eaft, th\u01b0 gi\u00e3n trong m\u1ed9t v\u00e0i ph\u00fat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khi b\u1ea1n nh\u1eafm m\u1eaft, \u00e1nh s\u00e1ng v\u00e0 c\u00e1c k\u00edch th\u00edch t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh s\u1ebd gi\u1ea3m \u0111i, t\u1ea1o ra m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh cho m\u1eaft ngh\u1ec9 ng\u01a1i. Nh\u1edd \u0111\u00f3, m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft, gi\u1ea3m kh\u00f4 v\u00e0 \u0111\u1ecf m\u1eaft. \u0110\u1ed9ng t\u00e1c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn m\u1eaft m\u00e0 c\u00f2n gi\u00fap gi\u1ea3i ph\u00f3ng nh\u1eefng c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3.<\/p>\n<div id=\"attachment_8081\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8081\" class=\"wp-image-8081\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/nham-mat-thu-gian.jpeg\" alt=\"Nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n cho m\u1eaft ngh\u1ec9 ng\u01a1i trong m\u1ed9t v\u00e0i ph\u00fat\" width=\"600\" height=\"375\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/nham-mat-thu-gian.jpeg 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/nham-mat-thu-gian-600x375.jpeg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/nham-mat-thu-gian-768x480.jpeg 768w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/nham-mat-thu-gian-1536x960.jpeg 1536w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-8081\" class=\"wp-caption-text\">Nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n cho m\u1eaft ngh\u1ec9 ng\u01a1i trong m\u1ed9t v\u00e0i ph\u00fat<\/p><\/div>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n nh\u01b0 sau:<\/p>\n<ul>\n<li>H\u01a1i ng\u1eeda \u0111\u1ea7u ra sau, nh\u1eafm m\u1eaft l\u1ea1i, \u0111\u1ec3 tinh th\u1ea7n th\u01b0 gi\u00e3n trong 1 \u0111\u1ebfn 2 ph\u00fat<\/li>\n<li>T\u1eeb t\u1eeb m\u1edf m\u1eaft ra, n\u1ebfu th\u1ea5y m\u1eaft v\u1eabn c\u00f2n m\u1ec7t m\u1ecfi b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y th\u00eam 1 &#8211; 3 l\u1ea7n n\u1eefa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bai_tap_Long_ban_tay\"><\/span>B\u00e0i t\u1eadp L\u00f2ng b\u00e0n tay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00e0i t\u1eadp l\u00f2ng b\u00e0n tay c\u00f3 th\u1ec3 gi\u00fap c\u01a1 m\u1eaft th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i. B\u1ea1n xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 l\u00e0m \u1ea5m trong 10-15 gi\u00e2y.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp l\u00f2ng b\u00e0n tay nh\u01b0 sau:<\/p>\n<ul>\n<li>Xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 l\u00e0m \u1ea5m trong 10-15 gi\u00e2y.<\/li>\n<li>Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 \u0111\u1eb7t l\u00f2ng b\u00e0n tay l\u00ean m\u1eaft m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c.<\/li>\n<li>H\u00edt v\u00e0o ch\u1eadm r\u00e3i \u0111\u1ec3 \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o, th\u01b0 gi\u00e3n. Sau \u0111\u00f3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c tr\u00ean v\u00e0i l\u1ea7n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bai_tap_Chuyen_dong_cua_mat\"><\/span>B\u00e0i t\u1eadp Chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u1eb1ng c\u00e1ch di chuy\u1ec3n m\u1eaft theo h\u01b0\u1edbng d\u1ecdc v\u00e0 ngang, b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap k\u00e9o d\u00e3n, l\u00e0m d\u1ecbu c\u01a1 m\u00e0 c\u00f2n gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4, c\u0103ng th\u1eb3ng cho \u0111\u00f4i m\u1eaft sau m\u1ed9t th\u1eddi gian d\u00e0i h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n<ul>\n<li>Nh\u1eafm m\u1eaft l\u1ea1i<\/li>\n<li>T\u1eeb t\u1eeb di chuy\u1ec3n m\u1eaft l\u00ean tr\u00ean, sau \u0111\u00f3 h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi. L\u1eb7p l\u1ea1i ba l\u1ea7n.<\/li>\n<li>T\u1eeb t\u1eeb di chuy\u1ec3n m\u1eaft sang tr\u00e1i, sau \u0111\u00f3 sang ph\u1ea3i. L\u1eb7p l\u1ea1i ba l\u1ea7n.<\/li>\n<\/ul>\n<div id=\"attachment_8080\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8080\" class=\"wp-image-8080\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/tap-luyen-cho-mat.png\" alt=\"B\u00e0i t\u1eadp chuy\u1ec3n \u0111\u1ed9ng m\u1eaft\" width=\"600\" height=\"423\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/tap-luyen-cho-mat.png 793w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/tap-luyen-cho-mat-567x400.png 567w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/tap-luyen-cho-mat-768x541.png 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-8080\" class=\"wp-caption-text\">B\u00e0i t\u1eadp chuy\u1ec3n \u0111\u1ed9ng m\u1eaft<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bai_tap_Hinh_so_tam\"><\/span>B\u00e0i t\u1eadp H\u00ecnh s\u1ed1 t\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t h\u00ecnh s\u1ed1 t\u00e1m l\u1edbn tr\u01b0\u1edbc m\u1eaft v\u00e0 di chuy\u1ec3n h\u01b0\u1edbng nh\u00ecn theo \u0111\u01b0\u1eddng cong c\u1ee7a h\u00ecnh s\u1ed1 t\u00e1m. \u0110\u1ed3ng th\u1eddi r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau c\u1ee7a m\u1eaft.<\/p>\n<ul>\n<li>T\u1eadp trung v\u00e0o m\u1ed9t khu v\u1ef1c tr\u00ean s\u00e0n c\u00e1ch kho\u1ea3ng 3m.<\/li>\n<li>Di chuy\u1ec3n m\u1eaft theo h\u00ecnh s\u1ed1 8.<\/li>\n<li>Ti\u1ebfp t\u1ee5c v\u1ebd s\u1ed1 8 theo h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<li>L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y kho\u1ea3ng 5 l\u1ea7n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Phuong_phap_chong_day_bang_but_chi\"><\/span>Ph\u01b0\u01a1ng ph\u00e1p ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng b\u00fat ch\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00e0i t\u1eadp ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng b\u00fat ch\u00ec t\u1eadp trung v\u00e0o t\u1ea7m nh\u00ecn g\u1ea7n v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u00ecn r\u00f5 c\u00e1c v\u1eadt \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n nh\u01b0 \u0111\u1ecdc s\u00e1ch, l\u00e0m vi\u1ec7c tr\u00ean m\u00e1y t\u00ednh ho\u1eb7c l\u00e0m c\u00f4ng vi\u1ec7c y\u00eau c\u1ea7u s\u1ef1 t\u1ec9 m\u1ec9 chi ti\u1ebft.<\/p>\n<ul>\n<li>C\u1ea7m b\u00fat ch\u00ec ngang c\u00e1nh tay, n\u1eb1m gi\u1eefa hai m\u1eaft.<\/li>\n<li>Nh\u00ecn v\u00e0o c\u00e2y b\u00fat ch\u00ec v\u00e0 c\u1ed1 g\u1eafng gi\u1eef m\u1ed9t h\u00ecnh \u1ea3nh duy nh\u1ea5t c\u1ee7a n\u00f3 trong khi t\u1eeb t\u1eeb di chuy\u1ec3n n\u00f3 v\u1ec1 ph\u00eda m\u0169i.<\/li>\n<li>Di chuy\u1ec3n b\u00fat ch\u00ec v\u1ec1 ph\u00eda m\u0169i cho \u0111\u1ebfn khi b\u00fat ch\u00ec kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t h\u00ecnh \u1ea3nh duy nh\u1ea5t.<\/li>\n<li>\u0110\u1eb7t b\u00fat ch\u00ec \u1edf \u0111i\u1ec3m g\u1ea7n nh\u1ea5t m\u00e0 n\u00f3 v\u1eabn l\u00e0 m\u1ed9t h\u00ecnh \u1ea3nh duy nh\u1ea5t.<\/li>\n<li>L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y m\u1ed9t v\u00e0i l\u1ea7n (trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n, h\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec s\u1ef1 t\u1eadp trung, \u0111i\u1ec1u ti\u1ebft m\u1eaft \u0111\u1ec3 nh\u00ecn r\u00f5 v\u1eadt).<\/li>\n<\/ul>\n<div id=\"attachment_8079\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8079\" class=\"wp-image-8079\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/cach-tang-thi-luc.jpeg\" alt=\"B\u00e0i t\u1eadp ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng b\u00fat ch\u00ec cho m\u1eaft\" width=\"600\" height=\"450\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/cach-tang-thi-luc.jpeg 650w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/cach-tang-thi-luc-533x400.jpeg 533w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-8079\" class=\"wp-caption-text\">B\u00e0i t\u1eadp ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng b\u00fat ch\u00ec cho m\u1eaft<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bai_tap_soi_day_Brock\"><\/span>B\u00e0i t\u1eadp s\u1ee3i d\u00e2y Brock<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00e0i t\u1eadp d\u00e2y Brock gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p c\u1ee7a m\u1eaft. \u0110\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp n\u00e0y, m\u1ed9t ng\u01b0\u1eddi s\u1ebd c\u1ea7n m\u1ed9t s\u1ee3i d\u00e2y d\u00e0i v\u00e0 m\u1ed9t s\u1ed1 h\u1ea1t m\u00e0u. H\u1ecd c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp n\u00e0y khi ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng.<\/p>\n<ul>\n<li>C\u1ed1 \u0111\u1ecbnh m\u1ed9t \u0111\u1ea7u c\u1ee7a s\u1ee3i d\u00e2y v\u00e0o m\u1ed9t v\u1eadt b\u1ea5t \u0111\u1ed9ng ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u1eef n\u00f3. Gi\u1eef \u0111\u1ea7u d\u00e2y c\u00f2n l\u1ea1i ngay d\u01b0\u1edbi m\u0169i.<\/li>\n<li>C\u1ea7m \u0111\u1ea7u chu\u1ed7i Brock \u1edf tay c\u00f2n l\u1ea1i v\u00e0 nh\u00ecn v\u00e0o m\u1ed9t trong c\u00e1c v\u1eadt \u0111\u01b0\u1ee3c g\u1eafn tr\u00ean chu\u1ed7i.<\/li>\n<li>Di chuy\u1ec3n m\u1eaft sang v\u1eadt kh\u00e1c tr\u00ean chu\u1ed7i m\u00e0 kh\u00f4ng m\u1ea5t t\u1eadp trung v\u00e0o v\u1eadt trung t\u00e2m. L\u01b0u \u00fd di chuy\u1ec3n m\u1eaft theo t\u1eebng v\u1eadt m\u1ed9t, t\u1eeb v\u1eadt n\u00e0y sang v\u1eadt kh\u00e1c.<\/li>\n<li>Theo d\u00f5i c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean chu\u1ed7i Brock trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n m\u1eaft. C\u1ed1 g\u1eafng gi\u1eef m\u1eaft t\u1eadp trung. Sau \u0111\u00f3, h\u00e3y th\u1eed di chuy\u1ec3n m\u1eaft nhanh h\u01a1n v\u00e0 m\u01b0\u1ee3t m\u00e0 h\u01a1n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bam_mat\"><\/span>B\u1ea5m m\u1eaft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u1eb1ng c\u00e1ch \u1ea5n nh\u1eb9 v\u00e0o m\u00ed m\u1eaft, b\u1ea5m m\u1eaft l\u00e0 m\u1ed9t<strong> b\u00e0i t\u1eadp m\u1eaft c\u1eadn<\/strong> \u0111\u01a1n gi\u1ea3n gi\u00fap th\u01b0 gi\u00e3n v\u00e0 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi cho m\u1eaft.<\/p>\n<ul>\n<li>Ch\u1ecdn t\u01b0 th\u1ebf n\u1eb1m ho\u1eb7c ng\u1ed3i tho\u1ea3i m\u00e1i. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00edt th\u1edf m\u1ed9t h\u01a1i th\u1eadt s\u00e2u \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/li>\n<li>\u0110\u1eb7t m\u1ed9t ng\u00f3n tay l\u00ean m\u1ed7i m\u00ed m\u1eaft m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c qu\u00e1 l\u1edbn.<\/li>\n<li>\u1ea4n nh\u1eb9 v\u00e0o m\u00ed m\u1eaft trong kho\u1ea3ng 10 gi\u00e2y, c\u1ea3m nh\u1eadn v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c v\u1eeba ph\u1ea3i.<\/li>\n<li>\u0110\u1ed3ng th\u1eddi, h\u00e3y c\u1ed1 g\u1eafng th\u01b0 gi\u00e3n v\u00e0 \u0111\u1ec3 c\u01a1 m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/li>\n<li>Sau \u0111\u00f3, th\u1ea3 nh\u1eb9 tay trong kho\u1ea3ng 2 gi\u00e2y. Nh\u1eb9 nh\u00e0ng nh\u1ea5n m\u00ed m\u1eaft m\u1ed9t l\u1ea7n n\u1eefa nh\u01b0ng th\u1eddi gian \u1ea5n ng\u1eafn h\u01a1n.<\/li>\n<li>Ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i quy tr\u00ecnh n\u00e0y v\u00e0i l\u1ea7n.<\/li>\n<\/ul>\n<div id=\"attachment_8078\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8078\" class=\"wp-image-8078\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/massage-mat-dung-cach.jpeg\" alt=\"B\u1ea5m m\u1eaft v\u1edbi \u00e1p l\u1ef1c nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap b\u1ea1n l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi\" width=\"600\" height=\"338\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/massage-mat-dung-cach.jpeg 800w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/massage-mat-dung-cach-600x338.jpeg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/05\/massage-mat-dung-cach-768x432.jpeg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-8078\" class=\"wp-caption-text\">B\u1ea5m m\u1eaft v\u1edbi \u00e1p l\u1ef1c nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap b\u1ea1n l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi<\/p><\/div>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Xoa_mat\"><\/span>Xoa m\u1eaft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khi xoa m\u1eaft, \u00e1p l\u1ef1c v\u00e0 chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng t\u1eeb c\u00e1c \u0111\u1ea7u ng\u00f3n tay gi\u00fap k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u t\u1ea1i khu v\u1ef1c m\u1eaft. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy cho m\u1eaft.<\/p>\n<ul>\n<li>N\u1eb1m ho\u1eb7c ng\u1ed3i \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i. \u0110\u1eb7t ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa nh\u1eb9 nh\u00e0ng l\u00ean t\u1eebng m\u00ed m\u1eaft.<\/li>\n<li>Di chuy\u1ec3n c\u00e1c ng\u00f3n tay ph\u1ea3i theo chi\u1ec1u ng\u01b0\u1ee3c kim \u0111\u1ed3ng h\u1ed3 v\u00e0 c\u00e1c ng\u00f3n tay tr\u00e1i theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3.<\/li>\n<li>L\u1eb7p l\u1ea1i kho\u1ea3ng 10 l\u1ea7n.<\/li>\n<\/ul>\n<p>Ch\u1ec9 c\u1ea7n d\u00e0nh 10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c <strong>b\u00e0i t\u1eadp cho m\u1eaft c\u1eadn<\/strong> s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u1eaft. Ngo\u00e0i vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c cho m\u1eaft c\u1eadn th\u1ecb, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn <a href=\"https:\/\/matquocte.vn\/thuc-pham-giup-cho-mat-sang-khoe\/\">ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho m\u1eaft<\/a>, \u0111\u1ea3m b\u1ea3o th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng\/l\u1ea7n.<\/p>\n<p>Hy v\u1ecdng qua b\u00e0i vi\u1ebft tr\u00ean, <a href=\"https:\/\/matquocte.vn\/\">B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND<\/a> \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n c\u00e1c b\u00e0i t\u1eadp cho m\u1eaft \u0111\u00fang c\u00e1ch. N\u1ebfu b\u1ea1n c\u1ea7n h\u1ed7 tr\u1ee3 ho\u1eb7c \u0111\u1eb7t l\u1ecbch kh\u00e1m m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 \u0111\u1ebfn Hotline: 0969.128.128 \u2013 0968.11.55.88 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3!<\/p>\n<p><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;8077&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;(Ti\\u1ebfng Vi\\u1ec7t) 10 b\\u00e0i t\\u1eadp cho m\\u1eaft c\\u1eadn b\\u1ea1n kh\\u00f4ng n\\u00ean b\\u1ecf qua&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. C\u00e1c b\u00e0i t\u1eadp cho m\u1eaft c\u1eadn th\u1ecb kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, cho m\u1eaft th\u01b0 gi\u00e3n, gi\u1ea3m nh\u1ee9c m\u1ecfi,&#8230; m\u00e0 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[],"class_list":["post-8077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/8077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=8077"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/8077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/8083"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=8077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=8077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=8077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}