{"id":8003,"date":"2024-04-15T11:45:53","date_gmt":"2024-04-15T04:45:53","guid":{"rendered":"https:\/\/matquocte.vn\/?p=8003"},"modified":"2024-04-15T13:30:17","modified_gmt":"2024-04-15T06:30:17","slug":"cach-deo-kinh-ap-trong","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-cach-deo-kinh-ap-trong\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) C\u00e1ch \u0111eo k\u00ednh \u00e1p tr\u00f2ng an to\u00e0n cho m\u1eaft"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/matquocte.vn\/vi\/wp-json\/wp\/v2\/posts\/8003\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><\/p>\n<p>K\u00ednh \u00e1p tr\u00f2ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng v\u00ec v\u1eeba c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1eadt kh\u00fac x\u1ea1 m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c t\u00ednh th\u1ea9m m\u1ef9. Tuy nhi\u00ean c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c <strong>c\u00e1ch \u0111eo k\u00ednh \u00e1p tr\u00f2ng<\/strong> \u0111\u00fang \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69e669fe840c4\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69e669fe840c4\"  type=\"checkbox\" id=\"item-69e669fe840c4\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-deo-kinh-ap-trong\/#Kinh_ap_trong_la_kinh_gi\" title=\"K\u00ednh \u00e1p tr\u00f2ng l\u00e0 k\u00ednh g\u00ec?\">K\u00ednh \u00e1p tr\u00f2ng l\u00e0 k\u00ednh g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-deo-kinh-ap-trong\/#Uu_diem_va_nhuoc_diem_khi_dung_kinh_ap_trong\" title=\"\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m khi d\u00f9ng k\u00ednh \u00e1p tr\u00f2ng\">\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m khi d\u00f9ng k\u00ednh \u00e1p tr\u00f2ng<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-deo-kinh-ap-trong\/#Uu_diem\" title=\"\u01afu \u0111i\u1ec3m\">\u01afu \u0111i\u1ec3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-deo-kinh-ap-trong\/#Nhuoc_diem\" title=\"Nh\u01b0\u1ee3c \u0111i\u1ec3m\">Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-deo-kinh-ap-trong\/#Cach_su_dung_kinh_ap_trong_dung\" title=\"C\u00e1ch s\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang\">C\u00e1ch s\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-deo-kinh-ap-trong\/#Cach_deo_kinh_ap_trong\" title=\"C\u00e1ch \u0111eo k\u00ednh \u00e1p tr\u00f2ng\">C\u00e1ch \u0111eo k\u00ednh \u00e1p tr\u00f2ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-deo-kinh-ap-trong\/#Cach_thao_kinh_ap_trong\" title=\"C\u00e1ch th\u00e1o k\u00ednh \u00e1p tr\u00f2ng\">C\u00e1ch th\u00e1o k\u00ednh \u00e1p tr\u00f2ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-deo-kinh-ap-trong\/#Bao_quan_kinh_ap_trong_dung_cach\" title=\"B\u1ea3o qu\u1ea3n k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang c\u00e1ch\">B\u1ea3o qu\u1ea3n k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang c\u00e1ch<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kinh_ap_trong_la_kinh_gi\"><\/span>K\u00ednh \u00e1p tr\u00f2ng l\u00e0 k\u00ednh g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/matquocte.vn\/nhung-dieu-can-biet-ve-kinh-ap-trong\/\">K\u00ednh \u00e1p tr\u00f2ng<\/a><\/strong> d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1eadt kh\u00fac x\u1ea1 c\u1ee7a m\u1eaft, l\u00e0m t\u0103ng t\u00ednh th\u1ea9m m\u0129, gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec1m nh\u00ecn t\u1ed1t h\u01a1n. Lo\u1ea1i k\u00ednh n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf h\u00ecnh ch\u1ea3o, c\u00f3 \u0111\u1ed9 cong ph\u00f9 h\u1ee3p v\u00e0 \u00f4m s\u00e1t v\u00e0o gi\u00e1c m\u1ea1c, khi d\u00f9ng kh\u00f4ng c\u1ea7n g\u1ecdng \u0111\u1ee1.<\/p>\n<div id=\"attachment_8007\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8007\" class=\"wp-image-8007\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-2.png\" alt=\"K\u00ednh \u00e1p tr\u00f2ng ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec t\u00ednh th\u1ea9m m\u1ef9 v\u00e0 ti\u1ec7n d\u1ee5ng\" width=\"600\" height=\"338\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-2.png 1120w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-2-600x338.png 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-2-900x506.png 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-2-768x432.png 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-8007\" class=\"wp-caption-text\">K\u00ednh \u00e1p tr\u00f2ng ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec t\u00ednh th\u1ea9m m\u1ef9 v\u00e0 ti\u1ec7n d\u1ee5ng<\/p><\/div>\n<p>K\u00ednh \u00e1p tr\u00f2ng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau v\u00e0 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Uu_diem_va_nhuoc_diem_khi_dung_kinh_ap_trong\"><\/span>\u01afu \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m khi d\u00f9ng k\u00ednh \u00e1p tr\u00f2ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Uu_diem\"><\/span>\u01afu \u0111i\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>C\u00f3 kh\u1ea3 n\u0103ng <a href=\"https:\/\/matquocte.vn\/dich-vu\/tong-quan-ve-tat-khuc-xa\/\">\u0111i\u1ec1u ch\u1ec9nh t\u1eadt kh\u00fac x\u1ea1<\/a> v\u00e0 t\u0103ng t\u00ednh th\u1ea9m m\u1ef9, gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y t\u1ef1 tin v\u00e0 tho\u1ea3i m\u00e1i giao ti\u1ebfp h\u01a1n v\u1edbi ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n.<\/li>\n<li>Gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft t\u1ed1i \u0111a. \u0110a ph\u1ea7n c\u00e1c lo\u1ea1i k\u00ednh \u00e1p tr\u00f2ng \u0111\u1ec1u c\u00f3 1 l\u1edbp ch\u1ed1ng t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm, gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft t\u1ed1t h\u01a1n.<\/li>\n<li>C\u00e1ch s\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng kh\u00e1 d\u1ec5 d\u00e0ng v\u00e0 ti\u1ec7n l\u1ee3i. \u0110\u1eb7c bi\u1ec7t, n\u00f3 c\u1ef1c k\u1ef3 g\u1ecdn, nh\u1eb9.<\/li>\n<li>K\u00ednh \u00e1p tr\u00f2ng gi\u00fap c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn cho m\u1eaft v\u00ec kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n b\u1edfi g\u1ecdng k\u00ednh, d\u1ec5 di chuy\u1ec3n theo chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft n\u00ean d\u1ec5 d\u00e0ng quan s\u00e1t xung quanh.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhuoc_diem\"><\/span>Nh\u01b0\u1ee3c \u0111i\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>V\u00ec c\u00f3 \u0111\u01b0\u1eddng k\u00ednh v\u1eeba b\u1eb1ng m\u1eaft v\u00e0 \u0111\u01b0\u1ee3c \u0111eo tr\u1ef1c ti\u1ebfp v\u00e0o trong m\u1eaft ng\u01b0\u1eddi d\u00f9ng n\u00ean khi \u0111eo k\u00ednh \u00e1p tr\u00f2ng b\u1ea1n s\u1ebd d\u1ec5 b\u1ecb <a href=\"https:\/\/matquocte.vn\/kho-mat-nguyen-nhan-va-cach-dieu-tri\/\">kh\u00f4 m\u1eaft<\/a> do k\u00ednh \u00e1p tr\u1ef1c ti\u1ebfp l\u00ean b\u1ec1 m\u1eb7t c\u1ee7a m\u1eaft<\/li>\n<li>C\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1c m\u1ea1c nh\u01b0 tr\u1ea7y x\u01b0\u1edbc gi\u00e1c m\u1ea1c, nhi\u1ec5m tr\u00f9ng ho\u1eb7c ph\u00f9 gi\u00e1c m\u1ea1c\u2026<\/li>\n<li>Vi\u1ec7c \u0111eo k\u00ednh \u00e1p tr\u00f2ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn m\u1eaft c\u1ee7a b\u1ea1n b\u1ecb thi\u1ebfu oxy do qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i oxy \u1edf gi\u00e1c m\u1ea1c b\u1ecb h\u1ea1n ch\u1ebf. N\u1ebfu thi\u1ebfu oxy nghi\u00eam tr\u1ecdng, m\u1eaft c\u00f3 th\u1ec3 b\u1ecb lo\u00e9t gi\u00e1c m\u1ea1c d\u1eabn t\u1edbi m\u00f9 l\u00f2a.<\/li>\n<li>K\u00ednh \u00e1p tr\u00f2ng kh\u00f3 \u0111eo h\u01a1n k\u00ednh c\u1eadn th\u00f4ng th\u01b0\u1eddng, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/li>\n<li>Sau khi \u0111eo k\u00ednh \u00e1p tr\u00f2ng c\u1ea7n ph\u1ea3i v\u1ec7 sinh h\u00e0ng ng\u00e0y n\u00ean s\u1ebd b\u1ea5t ti\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian.<\/li>\n<\/ul>\n<div id=\"attachment_8008\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8008\" class=\"wp-image-8008\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-viem-mat.jpeg\" alt=\"D\u00f9ng k\u00ednh \u00e1p tr\u00f2ng kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y nguy hi\u1ec3m cho m\u1eaft\" width=\"600\" height=\"400\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-viem-mat.jpeg 1080w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-viem-mat-600x400.jpeg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-viem-mat-900x600.jpeg 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-viem-mat-396x264.jpeg 396w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/kinh-ap-trong-viem-mat-768x512.jpeg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-8008\" class=\"wp-caption-text\">D\u00f9ng k\u00ednh \u00e1p tr\u00f2ng kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y nguy hi\u1ec3m cho m\u1eaft<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cach_su_dung_kinh_ap_trong_dung\"><\/span>C\u00e1ch s\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Cach_deo_kinh_ap_trong\"><\/span>C\u00e1ch \u0111eo k\u00ednh \u00e1p tr\u00f2ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tr\u01b0\u1edbc ti\u00ean, h\u00e3y r\u1eeda tay s\u1ebd v\u1edbi x\u00e0 ph\u00f2ng \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i vi khu\u1ea9n b\u00e1m tr\u00ean tay, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng l\u1eafc h\u1ed9p \u0111\u1ef1ng k\u00ednh v\u00e0 dung d\u1ecbch b\u1ea3o v\u1ec7 \u0111\u1ec3 gi\u00fap k\u00ednh kh\u00f4ng b\u1ecb b\u00e1m d\u00ednh v\u00e0o th\u00e0nh h\u1ed9p \u0111\u1ef1ng.<\/p>\n<ul>\n<li>Tr\u01b0\u1ee3t nh\u1eb9 k\u00ednh kh\u1ecfi h\u1ed9p r\u1ed3i \u0111\u1ec3 k\u00ednh l\u00ean l\u00f2ng b\u00e0n tay. Ki\u1ec3m tra k\u00ednh th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi \u0111eo, \u0111\u1ea3m b\u1ea3o k\u00ednh \u0111\u00e3 \u0111\u00fang chi\u1ec1u v\u00e0 c\u00f3 v\u00f2ng cung t\u1ef1 nhi\u00ean theo h\u00ecnh cong c\u1ee7a gi\u00e1c m\u1ea1c;<\/li>\n<li>\u0110\u1eb7t k\u00ednh l\u00ean tr\u00ean \u0111\u1ea7u ng\u00f3n tay tr\u1ecf, c\u00e1c ng\u00f3n tay c\u00f2n l\u1ea1i nh\u1eb9 nh\u00e0ng k\u00e9o mi m\u1eaft xu\u1ed1ng ph\u00eda d\u01b0\u1edbi. C\u1ea7n ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t c<em>\u00e1ch \u0111eo k\u00ednh \u00e1p tr\u00f2ng cho ng\u01b0\u1eddi m\u1eaft nh\u1ecf<\/em>, c\u00e1c ng\u00f3n tay k\u00e9o mi tr\u00ean v\u00e0 d\u01b0\u1edbi gi\u00fap m\u1eaft m\u1edf to h\u01a1n v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1edbp khi \u0111ang \u0111\u1eb7t k\u00ednh v\u00e0o.<\/li>\n<li>\u0110\u1eb7t k\u00ednh t\u1eeb t\u1eeb v\u00e0o m\u1eaft, m\u1eaft ph\u1ea3i nh\u00ecn l\u00ean tr\u00ean ho\u1eb7c nh\u00ecn th\u1eb3ng, tay c\u1ed1 \u0111\u1ecbnh m\u1eaft ph\u1ea3i gi\u1eef nguy\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf ra. T\u1eeb t\u1eeb nh\u1eafm m\u1eaft l\u1ea1i, \u0111i\u1ec1u khi\u1ec3n m\u1eaft xoay tr\u00f2n m\u1ed9t v\u00f2ng \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh k\u00ednh v\u00e0 ch\u1edbp nh\u1eb9 m\u1eaft.<\/li>\n<li>Cu\u1ed1i c\u00f9ng ki\u1ec3m tra l\u1ea1i m\u1ed9t l\u1ea7n \u0111\u1ec3 ch\u1eafc ch\u1eafn k\u00ednh \u00e1p tr\u00f2ng \u0111\u00e3 n\u1eb1m \u0111\u00fang \u1edf v\u1ecb tr\u00ed trung t\u00e2m c\u1ee7a m\u1eaft.<\/li>\n<\/ul>\n<div id=\"attachment_8006\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8006\" class=\"wp-image-8006\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/cach-deo-kinh-ap-trong-1.jpeg\" alt=\"V\u1ec7 sinh tay\/d\u1ee5ng c\u1ee5 s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi \u0111eo k\u00ednh\" width=\"600\" height=\"300\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/cach-deo-kinh-ap-trong-1.jpeg 800w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/cach-deo-kinh-ap-trong-1-600x300.jpeg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/cach-deo-kinh-ap-trong-1-768x384.jpeg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-8006\" class=\"wp-caption-text\">V\u1ec7 sinh tay\/d\u1ee5ng c\u1ee5 s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi \u0111eo k\u00ednh<\/p><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Cach_thao_kinh_ap_trong\"><\/span>C\u00e1ch th\u00e1o k\u00ednh \u00e1p tr\u00f2ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0110\u1ea7u ti\u00ean v\u1eabn l\u00e0 r\u1eeda tay v\u1edbi x\u00e0 ph\u00f2ng \u0111\u1ec3 di\u1ec7t khu\u1ea9n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c th\u00e1o k\u00ednh.<\/li>\n<li>Sau \u0111\u00f3, nh\u00ecn v\u00e0o g\u01b0\u01a1ng v\u00e0 \u0111\u01b0a m\u1eaft nh\u00ecn l\u00ean tr\u00ean ho\u1eb7c sang b\u00ean, d\u00f9ng tay \u0111\u1ea9y mi tr\u00ean l\u00ean, \u0111\u1ea9y mi d\u01b0\u1edbi xu\u1ed1ng;<\/li>\n<li>D\u00f9ng m\u1ed9t ng\u00f3n tay c\u1ee7a b\u00e0n tay kia di nh\u1eb9 k\u00ednh ra ph\u1ea7n tr\u00f2ng tr\u1eafng c\u1ee7a m\u1eaft;<\/li>\n<li>Nh\u1eb9 nh\u00e0ng d\u00f9ng ng\u00f3n tay tr\u1ecf v\u00e0 ng\u00f3n tay c\u00e1i nh\u1ea5c nh\u1eb9 k\u00ednh \u00e1p tr\u00f2ng ra kh\u1ecfi m\u1eaft.<\/li>\n<li>K\u00ednh sau khi \u0111\u01b0\u1ee3c th\u00e1o ra kh\u1ecfi m\u1eaft c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong khay c\u00f3 ch\u1ee9a <em>n\u01b0\u1edbc ng\u00e2m k\u00ednh \u00e1p tr\u00f2ng<\/em>. C\u1ea7n thay n\u01b0\u1edbc r\u1eeda k\u00ednh \u00e1p tr\u00f2ng sau m\u1ed7i l\u1ea7n d\u00f9ng.<\/li>\n<li>Cu\u1ed1i c\u00f9ng cho k\u00ednh v\u00e0o h\u1ed9p v\u00e0 nh\u1ecf thu\u1ed1c nh\u1ecf m\u1eaft \u0111\u1ec3 gi\u1eef \u1ea9m cho m\u1eaft.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bao_quan_kinh_ap_trong_dung_cach\"><\/span>B\u1ea3o qu\u1ea3n k\u00ednh \u00e1p tr\u00f2ng \u0111\u00fang c\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 b\u1ea3o qu\u1ea3n k\u00ednh \u00e1p tr\u00f2ng, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng nguy\u00ean t\u1eafc d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li>Ng\u00e2m k\u00ednh \u00e1p tr\u00f2ng \u00edt nh\u1ea5t 8 ti\u1ebfng cho l\u1ea7n s\u1eed d\u1ee5ng ti\u1ebfp theo \u0111\u1ec3 k\u00ednh ng\u1eadm \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0111\u1ea1t \u0111\u1ed9 \u1ea9m t\u1ed1t. L\u01b0u \u00fd c\u1ea7n s\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u00e2m k\u00ednh \u00e1p tr\u00f2ng chuy\u00ean d\u1ee5ng<\/li>\n<li>Khi<strong> v\u1ec7 sinh k\u00ednh \u00e1p tr\u00f2ng<\/strong> c\u1ea7n l\u00e0m b\u1eb1ng d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng, kh\u00f4ng v\u1ec7 sinh b\u1eb1ng tay.<\/li>\n<li>Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 k\u00ednh \u00e1p tr\u00f2ng ti\u1ebfp x\u00fac v\u1edbi c\u00e1c lo\u1ea1i d\u1ee5ng d\u1ecbch kh\u00e1c ngo\u00e0i n\u01b0\u1edbc ng\u00e2m lens hay thu\u1ed1c nh\u1ecf m\u1eaft chuy\u00ean d\u1ee5ng v\u00ec n\u00f3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc ho\u1eb7c dung d\u1ecbch kh\u00e1c s\u1ebd g\u00e2y m\u00f2n v\u00e0 nhi\u1ec5m khu\u1ea9n k\u00ednh, l\u00e0m \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn gi\u00e1c m\u1ea1c.<\/li>\n<\/ul>\n<div id=\"attachment_8004\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-8004\" class=\"wp-image-8004\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/nuoc-ngam-kinh-ap-trong.jpeg\" alt=\"S\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u00e2m k\u00ednh \u00e1p tr\u00f2ng chuy\u00ean d\u1ee5ng \u0111\u1ec3 b\u1ea3o qu\u1ea3n v\u00e0 v\u1ec7 sinh k\u00ednh\" width=\"600\" height=\"400\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/nuoc-ngam-kinh-ap-trong.jpeg 612w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/nuoc-ngam-kinh-ap-trong-600x400.jpeg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2024\/04\/nuoc-ngam-kinh-ap-trong-396x264.jpeg 396w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-8004\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u00e2m k\u00ednh \u00e1p tr\u00f2ng chuy\u00ean d\u1ee5ng \u0111\u1ec3 b\u1ea3o qu\u1ea3n v\u00e0 v\u1ec7 sinh k\u00ednh<\/p><\/div>\n<p>B\u00e0i vi\u1ebft tr\u00ean c\u1ee7a <a href=\"https:\/\/matquocte.vn\/\">B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND<\/a> hy v\u1ecdng s\u1ebd gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng k\u00ednh \u00e1p tr\u00f2ng th\u1ebf n\u00e0o cho an to\u00e0n. M\u1ecdi th\u1eafc m\u1eafc xin vui l\u00f2ng li\u00ean h\u1ec7 \u0111\u1ebfn Hotline: 0969.128.128 \u2013 0968.11.55.88 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 h\u01a1n.<\/p>\n<p>\n<\/p>\n<p><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;8003&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;(Ti\\u1ebfng Vi\\u1ec7t) C\\u00e1ch \\u0111eo k\\u00ednh \\u00e1p tr\\u00f2ng an to\\u00e0n cho m\\u1eaft&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. K\u00ednh \u00e1p tr\u00f2ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng v\u00ec v\u1eeba c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1eadt kh\u00fac x\u1ea1 m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[],"class_list":["post-8003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/8003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=8003"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/8003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/8009"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=8003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=8003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=8003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}