{"id":6508,"date":"2023-02-16T10:31:02","date_gmt":"2023-02-16T03:31:02","guid":{"rendered":"https:\/\/matquocte.vn\/?p=6508"},"modified":"2023-07-29T23:57:51","modified_gmt":"2023-07-29T16:57:51","slug":"cach-chua-sung-mat-khi-bi-va-dap-hieu-qua-o-nha","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-cach-chua-sung-mat-khi-bi-va-dap-hieu-qua-o-nha\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) C\u00e1ch ch\u1eefa s\u01b0ng m\u1eaft khi b\u1ecb va \u0111\u1eadp hi\u1ec7u qu\u1ea3 \u1edf nh\u00e0"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/matquocte.vn\/vi\/wp-json\/wp\/v2\/posts\/6508\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><\/p>\n<p><strong>S\u01b0ng t\u00edm m\u1eaft do va \u0111\u1eadp l\u00e0 \u0111i\u1ec1u m\u00e0 kh\u00f3 c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng\u00a0 h\u1eb1ng ng\u00e0y n\u1ebfu ch\u00fang ta ch\u1ec9 s\u01a1 s\u1ea9y \u0111\u00f4i ch\u00fat. Tuy nhi\u00ean c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 kh\u1eafc ph\u1ee5c. H\u00e3y c\u00f9ng \u0111i\u1ec3m qua m\u1ed9t s\u1ed1 c\u00e1ch nh\u00e9<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d06d9dcf1a2\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d06d9dcf1a2\"  type=\"checkbox\" id=\"item-69d06d9dcf1a2\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-chua-sung-mat-khi-bi-va-dap-hieu-qua-o-nha\/#Chuom_lanh\" title=\"Ch\u01b0\u1eddm l\u1ea1nh\">Ch\u01b0\u1eddm l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-chua-sung-mat-khi-bi-va-dap-hieu-qua-o-nha\/#Chuom_am\" title=\"Ch\u01b0\u1eddm \u1ea5m\">Ch\u01b0\u1eddm \u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-chua-sung-mat-khi-bi-va-dap-hieu-qua-o-nha\/#Massage_mat_nhe_nhang\" title=\"Massage m\u1eaft nh\u1eb9 nh\u00e0ng\u00a0\">Massage m\u1eaft nh\u1eb9 nh\u00e0ng\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cach-chua-sung-mat-khi-bi-va-dap-hieu-qua-o-nha\/#Cac_luu_y_khac\" title=\"C\u00e1c l\u01b0u \u00fd kh\u00e1c\">C\u00e1c l\u01b0u \u00fd kh\u00e1c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chuom_lanh\"><\/span><b>Ch\u01b0\u1eddm l\u1ea1nh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">K\u1ec3 t\u1eeb khi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng g\u00e2y s\u01b0ng m\u00ed m\u1eaft v\u00e0 b\u1ea7m t\u00edm, n\u1ebfu b\u1ea1n ch\u01b0\u1eddm m\u00e1t li\u00ean t\u1ee5c trong v\u00f2ng 24 \u0111\u1ebfn 48 gi\u1edd th\u00ec c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c nhanh ch\u00f3ng t\u00ecnh tr\u1ea1ng s\u01b0ng m\u1eaft, b\u1ea7m t\u00edm, kh\u00f3 ch\u1ecbu.<\/span><\/p>\n<p><img class=\"aligncenter wp-image-6512 size-full\" title=\"S\u01b0ng m\u1eaft khi b\u1ecb va \u0111\u1eadp c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c ngay \u0111\u1ec3 nhanh ph\u1ee5c h\u1ed3i\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-1.png\" alt=\"S\u01b0ng m\u1eaft khi b\u1ecb va \u0111\u1eadp c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c ngay \u0111\u1ec3 nhanh ph\u1ee5c h\u1ed3i\" width=\"900\" height=\"600\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-1.png 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-1-600x400.png 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-1-396x265.png 396w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-1-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>S\u01b0ng m\u1eaft khi b\u1ecb va \u0111\u1eadp c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c ngay \u0111\u1ec3 nhanh ph\u1ee5c h\u1ed3i<\/em><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m l\u00e0 l\u1ea5y m\u1ed9t chi\u1ebfc kh\u0103n m\u1eb7t s\u1ea1ch nh\u00fang v\u00e0o n\u01b0\u1edbc \u0111\u00e1, v\u1eaft cho r\u00e1o n\u01b0\u1edbc r\u1ed3i b\u1ecf th\u00eam v\u00e0i c\u1ee5c \u0111\u00e1 nh\u1ecf b\u00ean trong, sau \u0111\u00f3 ch\u01b0\u1eddm nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng m\u1eaft b\u1ecb s\u01b0ng \u0111au do va \u0111\u1eadp. B\u1ea1n s\u1ebd ch\u01b0\u1eddm m\u1eaft li\u00ean t\u1ee5c nhau v\u1eady trong 10 &#8211; 20 ph\u00fat v\u00e0 th\u1ef1c hi\u1ec7n l\u1eb7p l\u1ea1i trong 2 ng\u00e0y \u0111\u1ea7u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u01a1i l\u1ea1nh t\u1eeb \u0111\u00e1 s\u1ebd gi\u00fap v\u00f9ng da quanh m\u1eaft co l\u1ea1i, c\u00e1c m\u1ea1ch m\u00e1u v\u00f9ng quanh m\u1eaft c\u0169ng l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, c\u00e1c d\u00e2y th\u1ea7n kinh s\u1ebd t\u1ea1m th\u1eddi b\u1ecb t\u00ea li\u1ec7t, gi\u00fap gi\u1ea3m s\u01b0ng \u0111au, c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf m\u1eaft.<\/span><\/p>\n<p><img class=\"aligncenter wp-image-6511 size-full\" title=\"Ch\u01b0\u1eddm l\u1ea1nh l\u00e0 c\u00e1ch ch\u1eefa s\u01b0ng m\u1eaft khi b\u1ecb va \u0111\u1eadp\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-2.png\" alt=\"Ch\u01b0\u1eddm l\u1ea1nh l\u00e0 c\u00e1ch ch\u1eefa s\u01b0ng m\u1eaft khi b\u1ecb va \u0111\u1eadp\" width=\"900\" height=\"600\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-2.png 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-2-600x400.png 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-2-396x265.png 396w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-2-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u01b0\u1eddm l\u1ea1nh l\u00e0 c\u00e1ch ch\u1eefa s\u01b0ng m\u1eaft khi b\u1ecb va \u0111\u1eadp<\/em><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eaft c\u1ee7a b\u1ea1n khi th\u1ef1c hi\u1ec7n ch\u01b0\u1eddm l\u1ea1nh l\u00e0:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ch\u01b0\u1eddm tr\u1ef1c ti\u1ebfp \u0111\u00e1 l\u1ea1nh l\u00ean m\u1eaft v\u00ec s\u1ebd g\u00e2y b\u1ecfng l\u1ea1nh;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e8 m\u1ea1nh l\u00ean nh\u00e3n c\u1ea7u khi ch\u01b0\u1eddm v\u00ec c\u00f3 th\u1ec3 l\u00e0m m\u1eaft s\u01b0ng th\u00eam, ph\u1ea3n t\u00e1c d\u1ee5ng;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng c\u00f3 \u0111\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng mi\u1ebfng ch\u01b0\u1eddm l\u1ea1nh c\u00f3 b\u00e1n t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c. Kh\u00f4ng s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 thay th\u1ebf cho \u0111\u00e1, b\u1edfi s\u1ebd t\u1ea1o m\u00f4i tr\u01b0\u1eddng cho vi khu\u1ea9n t\u1ea5n c\u00f4ng g\u00e2y nhi\u1ec5m tr\u00f9ng m\u1eaft.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Chuom_am\"><\/span><b>Ch\u01b0\u1eddm \u1ea5m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u01b0\u1eddm \u1ea5m \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng khi t\u00ecnh tr\u1ea1ng s\u01b0ng m\u1eaft do va \u0111\u1eadp \u0111\u00e3 gi\u1ea3m nh\u1eb9. Ngay sau va \u0111\u1eadp, ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c ch\u01b0\u1eddm l\u1ea1nh trong 2 ng\u00e0y \u0111\u1ea7u ti\u00ean, t\u00ecnh tr\u1ea1ng s\u01b0ng \u0111\u00e3 gi\u1ea3m nh\u1eb9, l\u00fac n\u00e0y vi\u1ec7c ch\u01b0\u1eddm \u1ea5m s\u1ebd gi\u00fap \u0111\u00e1nh tan v\u1ebft b\u1ea7m t\u00edm xung quanh v\u00f9ng m\u1eaft, xoa d\u1ecbu c\u01a1n \u0111au nh\u1ee9c m\u1eaft khi khu v\u1ef1c quanh m\u1eaft \u0111\u01b0\u1ee3c gia t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<\/span><\/p>\n<p><img class=\"aligncenter wp-image-6510 size-full\" title=\"Sau ch\u01b0\u1eddm l\u1ea1nh, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ch\u01b0\u1eddm \u1ea5m v\u00f9ng m\u1eaft \u0111\u1ec3 nhanh ph\u1ee5c h\u1ed3i\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-3.png\" alt=\"Sau ch\u01b0\u1eddm l\u1ea1nh, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ch\u01b0\u1eddm \u1ea5m v\u00f9ng m\u1eaft \u0111\u1ec3 nhanh ph\u1ee5c h\u1ed3i\" width=\"900\" height=\"600\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-3.png 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-3-600x400.png 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-3-396x265.png 396w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-3-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Sau ch\u01b0\u1eddm l\u1ea1nh, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ch\u01b0\u1eddm \u1ea5m v\u00f9ng m\u1eaft \u0111\u1ec3 nhanh ph\u1ee5c h\u1ed3i<\/em><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m l\u00e0 l\u1ea5y 1 chi\u1ebfc kh\u0103n m\u1ec1m, s\u1ea1ch v\u00e0 m\u1ed9t ch\u1eadu n\u01b0\u1edbc s\u1ea1ch. \u0110\u1ec3 kh\u0103n v\u00e0o ch\u1eadu r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i, kh\u00f4ng s\u1eed d\u1ee5ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng v\u00e0o ng\u00e2m trong v\u00e0i ph\u00fat, sau \u0111\u00f3 l\u1ea5y kh\u0103n ra v\u1eaft th\u1eadt kh\u00f4 r\u1ed3i \u0111\u1eafp l\u00ean m\u1eaft s\u01b0ng trong kho\u1ea3ng 20 ph\u00fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fa \u00fd: Ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1c d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec1u ph\u1ea3i s\u1ea1ch s\u1ebd \u0111\u1ec3 tr\u00e1nh g\u00e2y nhi\u1ec5m tr\u00f9ng cho m\u1eaft.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Massage_mat_nhe_nhang\"><\/span><b>Massage m\u1eaft nh\u1eb9 nh\u00e0ng\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e1c \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng v\u00f9ng da quanh m\u1eaft s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, c\u00e1c v\u1ebft b\u1ea7m s\u1ebd mau ch\u00f3ng bi\u1ebfn m\u1ea5t v\u00e0 gi\u1ea3m s\u01b0ng \u0111au.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch l\u00e0m l\u00e0 d\u00f9ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa nh\u1eb9 nh\u00e0ng xoa l\u00ean b\u1ecdng m\u1eaft, sau \u0111\u00f3 k\u00e9o d\u1ea7n v\u1ec1 ph\u00eda \u0111u\u00f4i m\u1eaft v\u00e0 th\u00e1i d\u01b0\u01a1ng, cu\u1ed1i c\u00f9ng xu\u1ed1ng 2 m\u00e1. Khi th\u1ef1c hi\u1ec7n ch\u00fa \u00fd \u0111\u1ebfn l\u1ef1c \u1edf ng\u00f3n tay, t\u00e1c \u0111\u1ed9ng l\u1ef1c nh\u1eb9, \u0111\u1ec1u, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng l\u00e0m m\u1ea1nh v\u00ec c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng.<\/span><\/p>\n<p><img class=\"aligncenter wp-image-6509 size-full\" title=\"Massage v\u00f9ng m\u1eaft nh\u1eb9 nh\u00e0ng\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-4.png\" alt=\"Massage v\u00f9ng m\u1eaft nh\u1eb9 nh\u00e0ng\" width=\"900\" height=\"600\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-4.png 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-4-600x400.png 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-4-396x265.png 396w, https:\/\/matquocte.vn\/wp-content\/uploads\/2023\/02\/cach-chua-sung-mat-khi-bi-va-dap-4-768x512.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Massage v\u00f9ng m\u1eaft nh\u1eb9 nh\u00e0ng<\/em><\/p>\n<p><span style=\"font-weight: 400;\">L\u01b0u \u00fd tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n: Tay c\u1ea7n ph\u1ea3i v\u1ec7 sinh s\u1ea1ch tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n massage. Trong qu\u00e1 tr\u00ecnh massage, n\u1ebfu ng\u01b0\u1eddi b\u1ec7nh th\u1ea5y b\u1ecb \u0111au nhi\u1ec1u h\u01a1n ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u01b0ng kh\u00f4ng gi\u1ea3m th\u00ec c\u1ea7n ng\u1eebng ngay v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/span><\/p>\n<p><strong>B\u1ed5 sung vitamin C<\/strong><\/p>\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c b\u00e1c s\u0129 chuy\u00ean m\u00f4n v\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc th\u00ec vitamin C r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c \u0111\u00e1nh tan c\u00e1c v\u1ebft b\u1ea7m t\u00edm. V\u1eb1 m\u1eaft c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7, N\u1ebfu ch\u1eb3ng may b\u1ea1n b\u1ecb b\u1ea7m m\u1eaft do va \u0111\u1eadp th\u00ec b\u1ed5 sung vitamin c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch v\u00f4 c\u00f9ng t\u1ed1t.\u00a0<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin C b\u1eb1ng vi\u1ec7c \u0103n u\u1ed1ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a lo\u1ea1i ch\u1ea5t n\u00e0y nh\u01b0 cam, b\u01b0\u1edfi, rau xanh v&#8230;v&#8230; ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp c\u00e1c lo\u1ea1i thu\u1ed1c b\u1ed5 sung vitamin C.<\/p>\n<p><strong>U\u1ed1ng thu\u1ed1c<\/strong><\/p>\n<p>Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng vitamin C v\u00e0 t\u00e1c \u0111\u1ed9ng m\u1ed9t c\u00e1ch gi\u00e1n ti\u1ebfp th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i thu\u1ed1c \u0111\u1eb7c tr\u1ecb chuy\u00ean d\u1ee5ng \u0111\u1ec3 nhanh ch\u00f3ng l\u00e0m tan v\u1ebft m\u00e1u b\u1ea7m \u1edf tr\u00ean m\u1eaft.<\/p>\n<p>Tuy nhi\u00ean hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i thu\u1ed1c kh\u00e1c nhau n\u00ean b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng ch\u00fang m\u1ed9t c\u00e1ch b\u1eeba b\u00e3i m\u00e0 n\u00ean c\u00f3 ch\u1ec9 th\u1ec9 c\u1ee7a b\u00e1c s\u0129.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_luu_y_khac\"><\/span><b>C\u00e1c l\u01b0u \u00fd kh\u00e1c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nh\u1eb1m gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i cho m\u1eaft v\u00e0 tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ecb l\u1ef1c, m\u1ed9t s\u1ed1 l\u01b0u \u00fd sau c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nghi\u00eam t\u00fac:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">V\u1ec7 sinh m\u1eaft th\u01b0\u1eddng xuy\u00ean b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch v\u00e0 n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">V\u1ec7 sinh tay s\u1ea1ch s\u1ebd tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o m\u1eaft \u0111\u1ec3 tr\u00e1nh t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho vi khu\u1ea9n t\u1ea5n c\u00f4ng;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gi\u1eef cao \u0111\u1ea7u: \u0110\u1ea7u lu\u00f4n ng\u1ea9ng cao khi \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch gi\u1ea3m s\u01b0ng. Nh\u01b0 v\u1eady m\u00e1u s\u1ebd l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, tr\u1ef1c ti\u1ebfp ch\u1ea3y v\u1ec1 tim thay v\u00ec ti\u1ebfp t\u1ee5c d\u1ed3n t\u1ee5 l\u1ea1i \u1edf khu v\u1ef1c xung quanh m\u1eaft;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c cho m\u1eaft: C\u1ea7n nh\u1eb9 nh\u00e0ng \u0111\u1ed1i v\u1edbi v\u00f9ng m\u1eaft, kh\u00f4ng \u0111\u01b0\u1ee3c m\u1ea1nh tay b\u1edfi c\u00f3 th\u1ec3 s\u1ebd g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng, th\u1eadm ch\u00ed t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 tr\u1edf l\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ngh\u1ec9 ng\u01a1i nhi\u1ec1u: Mu\u1ed1n m\u1eaft nhanh h\u1ed3i ph\u1ee5c th\u00ec c\u1ea7n ngh\u1ec9 ng\u01a1i nhi\u1ec1u trong th\u1eddi gian n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 2 ng\u00e0y \u0111\u1ea7u sau va \u0111\u1eadp, tr\u00e1nh \u0111\u1ec3 m\u1eaft \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0110eo k\u00ednh khi ra ngo\u00e0i tr\u1eddi \u0111\u1ec3 ng\u0103n tia UV t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft.<\/span><\/li>\n<\/ul>\n<p>Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y c\u00e1c b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng t\u00edm m\u1eaft ngay t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 d\u00e0ng nh\u1ea5t.<\/p>\n<p>Qu\u00fd kh\u00e1ch h\u00e0ng c\u1ea7n h\u1ed7 tr\u1ee3 v\u1ec1 \u0111\u1eb7t l\u1ecbch kh\u00e1m, th\u00f4ng tin v\u1ec1 c\u00e1c d\u1ecbch v\u1ee5 c\u00f3 t\u1ea1i <a href=\"https:\/\/matquocte.vn\/\">B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND<\/a> vui l\u00f2ng li\u00ean h\u1ec7 qua s\u1ed1 Hotline 0969.128.128 &#8211; 0968.11.55.88 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 gi\u1ea3i \u0111\u00e1p.<\/p>\n<p><a class=\"cta2022\" href=\"https:\/\/dangky.matquocte.vn\/\"><img class=\"aligncenter\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/10\/dat-lich-kham.gif\" alt=\"DND-dat-lich-kham\" width=\"320\"  \/><\/a><\/p>\n<p><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;6508&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;(Ti\\u1ebfng Vi\\u1ec7t) C\\u00e1ch ch\\u1eefa s\\u01b0ng m\\u1eaft khi b\\u1ecb va \\u0111\\u1eadp hi\\u1ec7u qu\\u1ea3 \\u1edf nh\\u00e0&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; 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height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. S\u01b0ng t\u00edm m\u1eaft do va \u0111\u1eadp l\u00e0 \u0111i\u1ec1u m\u00e0 kh\u00f3 c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng\u00a0 h\u1eb1ng ng\u00e0y n\u1ebfu ch\u00fang [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,104],"tags":[],"class_list":["post-6508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=6508"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/6508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/6512"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=6508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=6508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=6508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}