{"id":5450,"date":"2022-04-05T14:15:15","date_gmt":"2022-04-05T07:15:15","guid":{"rendered":"https:\/\/matquocte.vn\/?p=5450"},"modified":"2023-07-30T00:00:47","modified_gmt":"2023-07-29T17:00:47","slug":"anh-huong-cua-anh-sang-xanh-den-mat","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-anh-huong-cua-anh-sang-xanh-den-mat-nhu-the-nao\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) \u1ea2nh h\u01b0\u1edfng c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ebfn m\u1eaft nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/matquocte.vn\/vi\/wp-json\/wp\/v2\/posts\/5450\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><\/p>\n<p><b><i>\u00c1nh s\u00e1ng xanh l\u00e0 lo\u1ea1i \u00e1nh s\u00e1ng ch\u00fang ta ti\u1ebfp x\u00fac h\u00e0ng ng\u00e0y v\u00e0 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c cho cho m\u1eaft, t\u0103ng nguy c\u01a1 m\u1eaft b\u1ecb tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. V\u1eady \u00e1nh s\u00e1ng xanh l\u00e0 g\u00ec? \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u00e1nh s\u00e1ng xanh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn m\u1eaft?<\/i><\/b><\/p>\n<p><img class=\"size-medium wp-image-5349 aligncenter\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-anh-sang-xanh-402x402.jpg\" alt=\"\" width=\"402\" height=\"402\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-anh-sang-xanh-402x402.jpg 402w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-anh-sang-xanh-900x900.jpg 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-anh-sang-xanh-768x768.jpg 768w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-anh-sang-xanh-1536x1536.jpg 1536w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-anh-sang-xanh.jpg 1366w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d2499e74cba\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d2499e74cba\"  type=\"checkbox\" id=\"item-69d2499e74cba\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-anh-huong-cua-anh-sang-xanh-den-mat-nhu-the-nao\/#1_Anh_sang_xanh_la_gi\" title=\"1. \u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec?\">1. \u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-anh-huong-cua-anh-sang-xanh-den-mat-nhu-the-nao\/#2_Nhung_loi_ich_cua_anh_sang_xanh_doi_voi_suc_khoe_con_nguoi\" title=\"2. \u00a0Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi\">2. \u00a0Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-anh-huong-cua-anh-sang-xanh-den-mat-nhu-the-nao\/#3_Tac_hai_cua_anh_sang_xanh_toi_suc_khoe_cua_con_nguoi\" title=\"3. T\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi\">3. T\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-anh-huong-cua-anh-sang-xanh-den-mat-nhu-the-nao\/#4_Bien_phap_de_bao_ve_mat_khoi_tac_hai_xau_tu_anh_sang_xanh\" title=\"4. Bi\u1ec7n ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i x\u1ea5u t\u1eeb \u00e1nh s\u00e1ng xanh\">4. Bi\u1ec7n ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i x\u1ea5u t\u1eeb \u00e1nh s\u00e1ng xanh<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Anh_sang_xanh_la_gi\"><\/span>1. \u00c1nh s\u00e1ng xanh l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>\u00c1nh s\u00e1ng xanh<\/strong> l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a quang ph\u1ed5 n\u0103ng l\u01b0\u1ee3ng \u0111i\u1ec7n t\u1eeb t\u1ef1 nhi\u00ean, v\u00e0 m\u1ed7i m\u00e0u trong quang ph\u1ed5 \u00e1nh s\u00e1ng l\u1ea1i c\u00f3 m\u1ed9t b\u01b0\u1edbc s\u00f3ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng kh\u00e1c nhau. \u0110a ph\u1ea7n c\u00e1c s\u00f3ng \u0111\u1ec1u kh\u00f4ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c, tr\u1eeb m\u1ed9t d\u1ea3i s\u00f3ng nh\u1ecf, g\u1ecdi l\u00e0 \u00e1nh s\u00e1ng kh\u1ea3 bi\u1ebfn. S\u00f3ng \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c s\u1ebd c\u00f3 \u0111\u1ed9 d\u00e0i b\u01b0\u1edbc s\u00f3ng thay \u0111\u1ed5i t\u1eeb 380 nanomet (\u00e1nh s\u00e1ng t\u00edm) t\u1edbi 700 nanomet (\u00e1nh s\u00e1ng \u0111\u1ecf). S\u00f3ng \u00e1nh s\u00e1ng c\u00e0ng d\u00e0i th\u00ec n\u0103ng l\u01b0\u1ee3ng truy\u1ec1n \u0111i c\u00e0ng \u00edt. Ng\u01b0\u1ee3c l\u1ea1i, s\u00f3ng \u00e1nh s\u00e1ng c\u00e0ng ng\u1eafn th\u00ec c\u00f3 n\u1eb7ng l\u01b0\u1ee3ng truy\u1ec1n \u0111i c\u00e0ng m\u1ea1nh (s\u00f3ng tia c\u1ef1c t\u00edm (UV).<\/span>\u00a0<\/p>\n<div id=\"attachment_7368\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-7368\" class=\"size-full wp-image-7368\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/bau-troi.webp\" alt=\"\u00c1nh s\u00e1ng xanh c\u00f3 b\u01b0\u1edbc s\u00f3ng n\u1eb1m trong kho\u1ea3ng 380 nanomet \u0111\u1ebfn 500 nanomet\" width=\"600\" height=\"401\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/bau-troi.webp 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/bau-troi-396x264.webp 396w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-7368\" class=\"wp-caption-text\">\u00c1nh s\u00e1ng xanh c\u00f3 b\u01b0\u1edbc s\u00f3ng n\u1eb1m trong kho\u1ea3ng 380 nanomet \u0111\u1ebfn 500 nanomet<\/p><\/div>\n<p>\u00a0<span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh c\u00f3 b\u01b0\u1edbc s\u00f3ng n\u1eb1m trong kho\u1ea3ng 380 nanomet \u0111\u1ebfn 500 nanomet. L\u00e0 m\u1ed9t d\u1ea1ng \u00e1nh s\u00e1ng \u0111\u01a1n s\u1eafc xu\u1ea5t hi\u1ec7n t\u00e0i ngu\u1ed3n s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 nh\u00e2n t\u1ea1o. Ngu\u1ed3n \u00e1nh s\u00e1ng \u1ea3nh h\u01b0\u1edfng l\u1edbn nh\u1ea5t \u0111\u1ebfn th\u1ecb l\u1ef1c l\u00e0 <strong>ngu\u1ed3n \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o<\/strong> nh\u01b0 c\u00e1c thi\u1ebft b\u1ecb d\u1ef1a tr\u00ean c\u00f4ng ngh\u1ec7 \u0111i-\u1ed1t ph\u00e1t quang (LED) nh\u01b0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, m\u00e1y t\u00ednh, ti vi, m\u00e1y t\u00ednh b\u1ea3ng\u2026 C\u00e1c \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o n\u00e0y c\u00f3 b\u01b0\u1edbc s\u00f3ng t\u1eeb\u00a0 400 nanomet \u0111\u1ebfn 490 nanomet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh \u0111\u01b0\u1ee3c chia l\u00e0m hai lo\u1ea1i:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh t\u00edm: b\u01b0\u1edbc s\u00f3ng t\u1eeb 380nm \u0111\u1ebfn 450nm;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh lam: b\u01b0\u1edbc s\u00e1ng t\u1eeb 450nm \u0111\u1ebfn 495nm.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Nhung_loi_ich_cua_anh_sang_xanh_doi_voi_suc_khoe_con_nguoi\"><\/span>2. <b>\u00a0Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a \u00e1nh s\u00e1ng xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh c\u00f3 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi nh\u01b0:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Gi\u00fap t\u1ea1o cho c\u01a1 th\u1ec3 c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o h\u01a1n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u00e2ng cao kh\u1ea3 n\u0103ng trong qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c, t\u1eadp trung, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 (chu k\u1ef3 ng\u1ee7 v\u00e0 th\u1ee9c t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi) duy tr\u00ec b\u00ecnh th\u01b0\u1eddng v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00c1nh s\u00e1ng xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c l\u00e0m gi\u1ea3m ch\u1ee9ng tr\u1ea7m c\u1ea3m theo m\u00f9a.<\/span><\/li>\n<li>N\u00e2ng cao t\u00ecnh tr\u1ea1ng t\u00e2m sinh l\u00fd, v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u1edf da.<\/li>\n<li>N\u1ebfu tr\u1ebb em kh\u00f4ng ti\u1ebfp x\u00fac \u0111\u1ee7 v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng c\u1ee7a th\u1ecb l\u1ef1c. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y khi tr\u1ebb em tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i, h\u1ecdc t\u1eadp ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1eadt c\u1eadn th\u1ecb.<\/li>\n<\/ul>\n<div id=\"attachment_7367\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-7367\" class=\"size-medium wp-image-7367\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/anh-sang-xanh-tu-nhien-600x337.jpeg\" alt=\"\u00c1nh s\u00e1ng xanh t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi\" width=\"600\" height=\"337\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/anh-sang-xanh-tu-nhien-600x337.jpeg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/anh-sang-xanh-tu-nhien.jpeg 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/anh-sang-xanh-tu-nhien-768x432.jpeg 768w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/anh-sang-xanh-tu-nhien-1536x863.jpeg 1536w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-7367\" class=\"wp-caption-text\">\u00c1nh s\u00e1ng xanh t\u1ef1 nhi\u00ean c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_Tac_hai_cua_anh_sang_xanh_toi_suc_khoe_cua_con_nguoi\"><\/span>3. <b>T\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch mang l\u1ea1i cho cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi th\u00ec \u00e1nh s\u00e1ng xanh \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1eaft nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, m\u1edd m\u1eaft, kh\u00f4 m\u1eaft, m\u1ecfi m\u1eaft. Kh\u00f4ng ch\u1ec9 v\u1eady, <strong>\u00e1nh s\u00e1ng xanh c\u00f2n g\u00e2y l\u00ean r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong>, \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u00a0<\/span><\/em><span style=\"font-weight: 400;\"><em>\u00c1nh s\u00e1ng xanh c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y l\u00ean h\u1ecfng v\u00f5ng m\u1ea1c<\/em>, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ed9c t\u00ednh quang. M\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng n\u00e0y s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi gian ti\u1ebfp x\u00fac v\u00e0 b\u01b0\u1edbc s\u00f3ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt ch\u1ec9 ra r\u1eb1ng, k\u1ec3 c\u1ea3 khi ti\u1ebfp x\u00fac ng\u1eafn (v\u00e0i ph\u00fat ho\u1eb7c v\u00e0i gi\u1edd) th\u00ec c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. S\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc c\u1eaft gi\u1ea3m 94% \u00e1nh s\u00e1ng xanh \u0111\u00e3 \u0111\u01b0\u01a1c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<div id=\"attachment_7370\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-7370\" class=\"size-medium wp-image-7370\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/tac-hai-anh-sang-xanh-600x360.jpeg\" alt=\"\u00c1nh s\u00e1ng xanh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y l\u00ean h\u1ecfng v\u00f5ng m\u1ea1c\" width=\"600\" height=\"360\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/tac-hai-anh-sang-xanh-600x360.jpeg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/tac-hai-anh-sang-xanh-768x461.jpeg 768w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/tac-hai-anh-sang-xanh.jpeg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-7370\" class=\"wp-caption-text\">\u00c1nh s\u00e1ng xanh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y l\u00ean h\u1ecfng v\u00f5ng m\u1ea1c<\/p><\/div>\n<p><span style=\"font-weight: 400;\"><em>\u00c1nh s\u00e1ng xanh \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/em>: Khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, xem tivi v\u00e0o ban \u0111\u00eam d\u1eabn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m. \u00c1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111\u00e8n led l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc hay c\u00f2n g\u1ecdi l\u00e0 chu k\u1ef3 chu k\u1ef3 th\u1ee9c &#8211; ng\u1ee7. C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh 2 ti\u1ebfng v\u00e0o ban \u0111\u00eam b\u1ea1n \u0111\u00e3 l\u00e0m ch\u1eadm ho\u1eb7c ng\u01b0ng gi\u1ea3i ph\u00f3ng hormone ng\u1ee7 melatonin d\u1eabn \u0111\u1ebfn t\u0103ng nguy c\u01a1 b\u1ec7nh ung th\u01b0 li\u00ean quan \u0111\u1ebfn hormone nh\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 v\u00fa. Gi\u1ea3m n\u1ed3ng \u0111\u1ed9 leptin.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_7366\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-7366\" class=\"size-medium wp-image-7366\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/anh-sang-xanh-co-hai-600x400.jpg\" alt=\"\u00c1nh s\u00e1ng xanh \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n\" width=\"600\" height=\"400\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/anh-sang-xanh-co-hai-600x400.jpg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/anh-sang-xanh-co-hai-396x264.jpg 396w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/anh-sang-xanh-co-hai.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-7366\" class=\"wp-caption-text\">\u00c1nh s\u00e1ng xanh \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 g\u00e2y nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n<\/p><\/div>\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady, h\u00e3y t\u1eaft ngu\u1ed3n \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111\u00e8n led c\u1ee7a b\u1ea1n \u00edt nh\u1ea5t 3 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u00f3 m\u1ed9t th\u1ecb l\u1ef1c \u0111\u1ea3m b\u1ea3o.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Bien_phap_de_bao_ve_mat_khoi_tac_hai_xau_tu_anh_sang_xanh\"><\/span>4. <b>Bi\u1ec7n ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i x\u1ea5u t\u1eeb \u00e1nh s\u00e1ng xanh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">C\u1ea7n \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh c\u00e1c thi\u1ebft b\u1ecb \u0111\u00e8n led, d\u00e0nh th\u1eddi gian gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean gi\u00fap m\u1eaft th\u01b0 gi\u00e3n v\u00e0 \u0111i\u1ec1u ti\u1ebft.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u0103ng th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi \u0111\u1ec3 ti\u1ebfp nh\u1eadn ngu\u1ed3n \u00e1nh s\u00e1ng xanh t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. H\u1ea1n ch\u1ebf v\u00e0 gi\u1ea3m th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi ngu\u1ed3n \u00e1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o nh\u01b0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed g\u00e2y h\u1ea1i cho th\u1ecb l\u1ef1c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Gi\u1eef kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd khi l\u00e0m vi\u1ec7c ho\u1eb7c gi\u1ea3i tr\u00ed gi\u1eefa m\u1eaft v\u00e0 c\u00e1c m\u00e0n h\u00ecnh \u0111\u00e8n led.<\/span><\/li>\n<li>\n<p><span style=\"font-weight: 400;\">Tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 nh\u00e3n khoa v\u1ec1 c\u00e1c lo\u1ea1i m\u1eaft k\u00ednh l\u1ecdc c\u00f3 \u00e1nh s\u00e1ng xanh khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/span><\/p>\n<\/li>\n<\/ul>\n<div id=\"attachment_7369\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-7369\" class=\"size-full wp-image-7369\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/kinh-chong-anh-sang-xanh.jpeg\" alt=\"\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft tr\u00e1nh \u00e1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o ng\u01b0\u1eddi b\u00eanh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng k\u00ednh l\u1ecdc \u00e1nh s\u00e1ng xanh\" width=\"580\" height=\"380\" \/><p id=\"caption-attachment-7369\" class=\"wp-caption-text\">\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft tr\u00e1nh \u00e1nh s\u00e1ng xanh nh\u00e2n t\u1ea1o ng\u01b0\u1eddi b\u00eanh n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng k\u00ednh l\u1ecdc \u00e1nh s\u00e1ng xanh<\/p><\/div>\n<ul>\n<li>\n<p><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean ch\u1edbp m\u1eaft, lu\u00f4n gi\u1eef \u1ea9m v\u00e0 kh\u00f4ng \u0111\u1ec3 cho \u0111\u00f4i m\u1eaft b\u1ecb qu\u00e1 kh\u00f4 ho\u1eb7c b\u1ecb k\u00edch \u1ee9ng b\u1edfi c\u00e1c lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft.\u00a0<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">B\u1ed5 sung c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft v\u00ed d\u1ee5 nh\u01b0 vitamin E,A,C, B12, B6, B9\u2026th\u01b0\u1eddng c\u00f3 trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, qu\u00fdt, c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7, c\u1ee7 r\u1ec1n, rau l\u00e1 xanh\u2026<\/span><\/p>\n<\/li>\n<li><span style=\"font-weight: 400;\">Th\u01b0\u1eddng xuy\u00ean kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 m\u1ed9t n\u0103m hai l\u1ea7n \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft v\u00e0 k\u1ecbp th\u1eddi ph\u00e1t hi\u1ec7n c\u00e1c b\u1ec7nh l\u00fd \u1edf m\u1eaft n\u1ebfu c\u00f3.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_7371\" style=\"width: 543px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-7371\" class=\"size-medium wp-image-7371\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/vitamin-c-tot-cho-mat-533x400.jpeg\" alt=\"Hoa qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u0169ng nh\u01b0 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n\" width=\"533\" height=\"400\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/vitamin-c-tot-cho-mat-533x400.jpeg 533w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/vitamin-c-tot-cho-mat.jpeg 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/04\/vitamin-c-tot-cho-mat-768x576.jpeg 768w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><p id=\"caption-attachment-7371\" class=\"wp-caption-text\">Hoa qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u0169ng nh\u01b0 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Qu\u00fd kh\u00e1ch h\u00e0ng c\u1ea7n h\u1ed7 tr\u1ee3 v\u1ec1 \u0111\u1eb7t l\u1ecbch kh\u00e1m, th\u00f4ng tin v\u1ec1 c\u00e1c d\u1ecbch v\u1ee5 c\u00f3 t\u1ea1i <a href=\"https:\/\/matquocte.vn\/\">B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND<\/a> vui l\u00f2ng li\u00ean h\u1ec7 qua s\u1ed1 Hotline 0969.128.128 &#8211; 0968.11.55.88 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 gi\u1ea3i \u0111\u00e1p.<\/p>\n<p><a class=\"cta2022\" href=\"https:\/\/dangky.matquocte.vn\/\"><img class=\"aligncenter\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/10\/dat-lich-kham.gif\" alt=\"DND-dat-lich-kham\" width=\"320\" \/><\/a><\/p>\n<p>\u0110\u1ecdc th\u00eam: <a href=\"https:\/\/matquocte.vn\/giac-ngu-du-co-anh-huong-den-mat-nhu-the-nao\/\">https:\/\/matquocte.vn\/giac-ngu-du-co-anh-huong-den-mat-nhu-the-nao\/<\/a><\/p>\n<p><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;5450&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;21&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.4\\\/5 - (21 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;(Ti\\u1ebfng Vi\\u1ec7t) \\u1ea2nh h\\u01b0\\u1edfng c\\u1ee7a \\u00e1nh s\\u00e1ng xanh \\u0111\\u1ebfn m\\u1eaft nh\\u01b0 th\\u1ebf n\\u00e0o?&quot;,&quot;width&quot;:&quot;116.3&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 116.3px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            4.4\/5 - (21 votes)    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. \u00c1nh s\u00e1ng xanh l\u00e0 lo\u1ea1i \u00e1nh s\u00e1ng ch\u00fang ta ti\u1ebfp x\u00fac h\u00e0ng ng\u00e0y v\u00e0 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c cho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,104],"tags":[],"class_list":["post-5450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=5450"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/5349"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=5450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=5450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=5450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}