{"id":5413,"date":"2022-02-12T08:47:06","date_gmt":"2022-02-12T01:47:06","guid":{"rendered":"https:\/\/matquocte.vn\/?p=5413"},"modified":"2023-12-20T08:48:52","modified_gmt":"2023-12-20T01:48:52","slug":"5-thuc-uong-tot-giup-mat-luon-sang-khoe","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-5-thuc-uong-tot-giup-mat-luon-sang-khoe\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) 5 th\u1ee9c u\u1ed1ng t\u1ed1t gi\u00fap m\u1eaft lu\u00f4n s\u00e1ng kh\u1ecfe"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/matquocte.vn\/vi\/wp-json\/wp\/v2\/posts\/5413\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><\/p>\n<p>U\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 kh\u00f4ng ch\u1ec9 l\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe n\u00f3i chung, gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u, t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, m\u1eaft s\u00e1ng kh\u1ecfe. DND g\u1ee3i \u00fd 5 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng v\u1edbi c\u00f4ng th\u1ee9c d\u1ec5 l\u00e0m b\u1ed5 sung vitamin A, vitamin B, vitamin C&#8230;gi\u00fap gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft.<\/p>\n<p><img class=\"size-medium wp-image-5414 aligncenter\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-5-thuc-uong-tot-cho-mat-402x402.jpg\" alt=\"\" width=\"402\" height=\"402\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-5-thuc-uong-tot-cho-mat-402x402.jpg 402w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-5-thuc-uong-tot-cho-mat-900x900.jpg 900w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-5-thuc-uong-tot-cho-mat-768x768.jpg 768w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-5-thuc-uong-tot-cho-mat-1536x1536.jpg 1536w, https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/03\/dnd-5-thuc-uong-tot-cho-mat.jpg 1366w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/p>\n<p><strong>Sinh t\u1ed1 \u0111u \u0111\u1ee7, s\u1eefa b\u00f2, m\u1eadt ong<\/strong><\/p>\n<ul>\n<li><strong>Nguy\u00ean li\u1ec7u:<\/strong>\u0110u \u0111\u1ee7 ch\u00edn 200 g, s\u1eefa b\u00f2 250 ml, n\u01b0\u1edbc chanh v\u1eaft m\u1ed9t mu\u1ed7ng canh, m\u1eadt ong v\u1eeba \u0111\u1ee7.<\/li>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong>G\u1ecdt v\u1ecf \u0111u \u0111\u1ee7, x\u1eaft nh\u1ecf, b\u1ecf h\u1ed9t, cho v\u00e0o m\u00e1y xay c\u00f9ng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u1ec3 xay nhuy\u1ec5n, d\u00f9ng u\u1ed1ng trong ng\u00e0y.<\/li>\n<\/ul>\n<p><strong>N\u01b0\u1edbc sinh t\u1ed1 chu\u1ed1i, c\u00e0 chua<\/strong><\/p>\n<ul>\n<li><strong>Nguy\u00ean li\u1ec7u:<\/strong>Chu\u1ed1i c\u1eaft m\u1ecfng 500 g, c\u00e0 chua x\u1eaft nh\u1ecf 300 g, n\u01b0\u1edbc c\u1ed1t cam 2 mu\u1ed7ng canh, n\u01b0\u1edbc c\u1ed1t chanh 1 mu\u1ed7ng canh. C\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc \u0111\u00e1 b\u00e0o 1\/2 ch\u00e9n.<\/li>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong>Cho h\u1ed7n h\u1ee3p tr\u00ean v\u00e0o m\u00e1y xay nhuy\u1ec5n. \u0110\u1ed5 ra ly u\u1ed1ng li\u1ec1n. Ch\u00fa \u00fd ch\u1ec9 l\u1ed9t v\u1ecf v\u00e0 c\u1eaft chu\u1ed1i ngay tr\u01b0\u1edbc khi \u0103n hay ch\u1ebf bi\u1ebfn \u0111\u1ec3 tr\u00e1nh b\u1ecb nh\u0169n v\u00e0 ng\u1ea3 m\u00e0u.<\/li>\n<li><strong>C\u00f4ng d\u1ee5ng:<\/strong>B\u1ed5 d\u01b0\u1ee1ng, an th\u1ea7n, gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, b\u1ea3o v\u1ec7 m\u1eaft. R\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7, th\u01b0\u1eddng b\u1ecb n\u00f3ng b\u1ee9t r\u1ee9t, kh\u00f3 ch\u1ecbu, m\u1ecfi m\u1eaft, th\u1ecb l\u1ef1c gi\u1ea3m.<\/li>\n<\/ul>\n<p><strong>S\u1eefa \u0111\u1eadu \u0111en, h\u1ea1t \u00f3c ch\u00f3<\/strong><\/p>\n<p>\u0110\u1eadu \u0111en 500 g sao ch\u00edn th\u01a1m, t\u00e1n th\u00e0nh b\u1ed9t m\u1ecbn. H\u1ed3 \u0111\u00e0o nh\u1ee5c 500 g sao th\u01a1m cho b\u00f3c l\u1edbp v\u1ecf l\u1ee5a b\u00ean ngo\u00e0i, \u0111\u1ec3 ngu\u1ed9i r\u1ed3i nghi\u1ec1n th\u00e0nh d\u1ea1ng b\u1ed9t nh\u00e3o. L\u1ea5y m\u1ed7i th\u1ee9 10 g, h\u00f2a v\u00e0o trong m\u1ed9t ly s\u1eefa n\u00f3ng, th\u00eam v\u00e0o m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong. D\u00f9ng u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c sau b\u1eefa \u0103n s\u00e1ng.<\/p>\n<p><strong style=\"font-style: inherit;\">N\u01b0\u1edbc chanh, c\u00e0 r\u1ed1t<\/strong><\/p>\n<ul>\n<li><strong>Nguy\u00ean li\u1ec7u:<\/strong>N\u01b0\u1edbc chanh v\u1eaft m\u1ed9t mu\u1ed7ng canh, t\u00e1o t\u00e2y m\u1ed9t tr\u00e1i, c\u00e0 r\u1ed1t m\u1ed9t c\u1ee7.<\/li>\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong>G\u1ecdt b\u1ecf v\u1ecf t\u00e1o t\u00e2y v\u00e0 c\u00e0 r\u1ed1t, x\u1eaft h\u1ea1t l\u1ef1u r\u1ed3i cho v\u00e0o m\u00e1y xay nhuy\u1ec5n, th\u00eam n\u01b0\u1edbc chanh v\u00e0o khu\u1ea5y \u0111\u1ec1u, c\u00f3 th\u1ec3 cho th\u00eam \u00edt \u0111\u01b0\u1eddng cho d\u1ec5 u\u1ed1ng.<\/li>\n<li><strong>C\u00f4ng d\u1ee5ng:<\/strong>Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t, ch\u1ed1ng n\u00f3ng, k\u00edch th\u00edch ti\u00eau ho\u00e1, m\u00f3n \u0103n n\u00e0y c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, th\u00edch h\u1ee3p v\u1edbi tr\u01b0\u1eddng h\u1ee3p m\u1eaft b\u1ecb m\u1ec7t m\u1ecfi do l\u00e0m vi\u1ec7c nhi\u1ec1u.<\/li>\n<\/ul>\n<p><strong>N\u01b0\u1edbc c\u00e0 chua, s\u1eefa chua<\/strong><\/p>\n<p>S\u1eefa chua m\u1ed9t h\u1ed9p, c\u00e0 chua 2 tr\u00e1i, n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc chanh v\u1eaft m\u1ed9t mu\u1ed7ng canh. C\u00e0 chua r\u1eeda s\u1ea1ch, x\u1eaft h\u1ea1t l\u1ef1u, cho v\u00e0o m\u00e1y xay c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c, xay th\u00e0nh n\u01b0\u1edbc.<\/p>\n<p>Tranh th\u1ee7 nh\u1eefng ng\u00e0y gi\u00e3n c\u00e1ch, c\u1ea3 gia \u0111\u00ecnh c\u00f9ng nhau v\u00e0o b\u1ebfp th\u1ef1c hi\u1ec7n c\u00e1c m\u00f3n n\u01b0\u1edbc \u00e9p \u0111\u01a1n gi\u1ea3n tr\u00ean nh\u00e9. V\u00e0 \u0111\u1eebng qu\u00ean tr\u01b0\u1edbc khi \u0111i kh\u00e1m \u0111\u1ecbnh k\u1ef3 t\u1ea1i DND, b\u1ec7nh nh\u00e2n vui l\u00f2ng \u0111\u1eb7t l\u1ecbch h\u1eb9n qua hotline ho\u1eb7c inbox fanpage \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3.<\/p>\n<p><a class=\"cta2022\" href=\"https:\/\/forms.gle\/x2TsSsgKa6W3YmUF7\/\"><img class=\"aligncenter\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/10\/dang-ky-tu-va-n.gif\" alt=\"DND-tu-van-mien-phi\" width=\"300px\" \/><\/a><\/p>\n<p><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;5413&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;(Ti\\u1ebfng Vi\\u1ec7t) 5 th\\u1ee9c u\\u1ed1ng t\\u1ed1t gi\\u00fap m\\u1eaft lu\\u00f4n s\\u00e1ng kh\\u1ecfe&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. U\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 kh\u00f4ng ch\u1ec9 l\u1ee3i \u00edch v\u1edbi s\u1ee9c kh\u1ecfe n\u00f3i chung, gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u, t\u0103ng n\u0103ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5414,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-5413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=5413"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/5414"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=5413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=5413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=5413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}