{"id":5182,"date":"2022-01-06T08:30:00","date_gmt":"2022-01-06T01:30:00","guid":{"rendered":"http:\/\/matquocte.vn\/?p=5182"},"modified":"2023-12-20T14:54:08","modified_gmt":"2023-12-20T07:54:08","slug":"thay-doi-thoi-quen-dung-chu-quan-voi-hoi-chung-kho-mat","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-thay-doi-thoi-quen-dung-chu-quan-voi-hoi-chung-kho-mat\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) Thay \u0111\u1ed5i th\u00f3i quen – \u0110\u1eebng ch\u1ee7 quan v\u1edbi h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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H\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n ph\u1ed5 bi\u1ebfn c\u1ee7a m\u00e0ng phin n\u01b0\u1edbc m\u1eaft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t t\u1ef7 l\u1ec7 \u0111\u00e1ng k\u1ec3 d\u00e2n s\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ( tr\u00ean 40 tu\u1ed5i). C\u00e1c b\u00e1c s\u0129 b\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND khuy\u00ean b\u1ec7nh nh\u00e2n h\u00e3y thay \u0111\u1ed5i th\u00f3i quen \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n

\u00a01. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft:
\n– C\u1ea3m gi\u00e1c c\u1ed9m v\u01b0\u1edbng. n\u00f3ng ho\u1eb7c ng\u1ee9a trong m\u1eaft, b\u1ecb \u0111\u1ecf m\u1eaft
\n– M\u1edd m\u1eaft, c\u1ea3m gi\u00e1c c\u00f3 d\u1ecb v\u1eadt
\n– \u0110\u1ed9 nh\u1ea1y s\u00e1ng
\n– C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean n\u1eb7ng h\u01a1n khi \u1edf v\u00f9ng kh\u00ed h\u1eadu kh\u00f4, trong \u0111i\u1ec1u ki\u1ec7n gi\u00f3, nhi\u1ec7t \u0111\u1ed9 cao, \u0111\u1ed9 \u1ea9m th\u1ea5p, t\u1eadp trung l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i\u2026<\/p>\n

\"h\u1ed9i<\/p>\n

2.\u00a0 M\u1ed9t s\u1ed1 th\u00f3i quen sinh ho\u1ea1t c\u1ea7n thay \u0111\u1ed5i \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft:
\n– \u0110i\u1ec1u ch\u1ec9nh th\u1eddi gian s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed: b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i kho\u1ea3ng 30-45 ph\u00fat sau khi l\u00e0m vi\u1ec7c
\n– Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a
\n– \u0110eo k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi ra \u0111\u01b0\u1eddng tr\u00e1nh kh\u00f3i b\u1ee5i
\n– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i.
\n– N\u1ebfu b\u1ec7nh k\u00e9o d\u00e0i g\u00e2y t\u1ed5n th\u01b0\u01a1ng gi\u00e1c m\u1ea1c, g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c th\u00ec c\u1ea7n \u0111\u1ebfn ngay b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec7u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

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Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. H\u1ed9i ch\u1ee9ng kh\u00f4 m\u1eaft l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n ph\u1ed5 bi\u1ebfn c\u1ee7a m\u00e0ng phin n\u01b0\u1edbc m\u1eaft \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed9t t\u1ef7 l\u1ec7 […]<\/p>\n","protected":false},"author":1,"featured_media":5183,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,60],"tags":[],"class_list":["post-5182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tin-tuc-su-kien"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=5182"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/5182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/5183"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=5182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=5182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=5182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}