{"id":3917,"date":"2020-03-24T17:31:39","date_gmt":"2020-03-24T10:31:39","guid":{"rendered":"http:\/\/matquocte.vn\/?p=3917"},"modified":"2023-04-10T11:16:32","modified_gmt":"2023-04-10T04:16:32","slug":"cham-soc-mat-hoc-duong-nhu-nao-de-mat-luon-sang-khoe","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-cham-soc-mat-hoc-duong-nhu-nao-de-mat-luon-sang-khoe\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) Ch\u0103m s\u00f3c m\u1eaft h\u1ecdc \u0111\u01b0\u1eddng nh\u01b0 n\u00e0o \u0111\u1ec3 m\u1eaft lu\u00f4n s\u00e1ng kh\u1ecfe"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/matquocte.vn\/vi\/wp-json\/wp\/v2\/posts\/3917\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p><\/p>\n<p><strong>S\u1ed1 tr\u1ebb m\u1eafc t\u1eadt kh\u00fac x\u1ea1 h\u1ecdc \u0111\u01b0\u1eddng \u0111ang \u0111ang ng\u00e0y m\u1ed9t nhi\u1ec1u. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn vi\u1ec7c n\u00e0y, tuy nhi\u00ean cha m\u1eb9 c\u1ea7n h\u1ed7 tr\u1ee3 con sinh ho\u1ea1t, \u0103n u\u1ed1ng v\u00e0 <a href=\"http:\/\/matquocte.vn\/cham-soc-mat-hoc-duong-nhu-nao-de-mat-luon-sang-khoe\/\">ch\u0103m s\u00f3c m\u1eaft h\u1ecdc \u0111\u01b0\u1eddng<\/a> \u0111\u00fang c\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1eafc t\u1eadt kh\u00fac x\u1ea1.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d6edf5a38b9\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d6edf5a38b9\"  type=\"checkbox\" id=\"item-69d6edf5a38b9\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cham-soc-mat-hoc-duong-nhu-nao-de-mat-luon-sang-khoe\/#Ngoi_hoc_dung_tu_the\" title=\"Ng\u1ed3i h\u1ecdc \u0111\u00fang t\u01b0 th\u1ebf: \">Ng\u1ed3i h\u1ecdc \u0111\u00fang t\u01b0 th\u1ebf: <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cham-soc-mat-hoc-duong-nhu-nao-de-mat-luon-sang-khoe\/#Hoc_bai_o_trong_moi_truong_du_anh_sang\" title=\"H\u1ecdc b\u00e0i \u1edf trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ee7 \u00e1nh s\u00e1ng\">H\u1ecdc b\u00e0i \u1edf trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ee7 \u00e1nh s\u00e1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cham-soc-mat-hoc-duong-nhu-nao-de-mat-luon-sang-khoe\/#Nghi_ngoi_thi_giac_tung_luc\" title=\"Ngh\u1ec9 ng\u01a1i th\u1ecb gi\u00e1c t\u1eebng l\u00fac\">Ngh\u1ec9 ng\u01a1i th\u1ecb gi\u00e1c t\u1eebng l\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cham-soc-mat-hoc-duong-nhu-nao-de-mat-luon-sang-khoe\/#Che_do_dinh_duong_hop_ly\" title=\"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cham-soc-mat-hoc-duong-nhu-nao-de-mat-luon-sang-khoe\/#Kham_mat_dinh_ky\" title=\"Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3\">Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/matquocte.vn\/en\/tieng-viet-cham-soc-mat-hoc-duong-nhu-nao-de-mat-luon-sang-khoe\/#Ve_sinh_kinh_mat\" title=\"V\u1ec7 sinh k\u00ednh m\u1eaft\">V\u1ec7 sinh k\u00ednh m\u1eaft<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ngoi_hoc_dung_tu_the\"><\/span><strong>Ng\u1ed3i h\u1ecdc \u0111\u00fang t\u01b0 th\u1ebf: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Ng\u1ed3i th\u1eb3ng l\u01b0ng, 2 ch\u00e2n kh\u00e9p, 2 b\u00e0n ch\u00e2n \u0111\u1ec3 s\u00e1t n\u1ec1n nh\u00e0, \u0111\u1ea7u c\u00fai kho\u1ea3ng 10-15 \u0111\u1ed9, kh\u00f4ng \u0111\u01b0\u1ee3c c\u00fai g\u1eb1m m\u1eb7t, \u00e1p m\u00e1 l\u00ean b\u00e0n h\u1ecdc. GI\u1eef kho\u1ea3ng c\u00e1ch l\u00fd t\u01b0\u1edfng. H\u1ecdc sinh c\u1ea5p III kho\u1ea3ng 35cm, c\u1ea5p II kho\u1ea3ng 30 cm, c\u1ea5p I kho\u1ea3ng 25cm.<\/li>\n<\/ul>\n<p><img class=\"size-full wp-image-3922 aligncenter\" src=\"http:\/\/matquocte.vn\/wp-content\/uploads\/2020\/03\/mat-quoc-te-dnd-cham-soc-mat-hoc-duong-2.jpg\" alt=\"ch\u0103m s\u00f3c m\u1eaft h\u1ecdc \u0111\u01b0\u1eddng \" width=\"500\" height=\"342\" \/><\/p>\n<ul>\n<li>Tr\u1ebb c\u1ea7n ng\u1ed3i h\u1ecdc c\u00e1ch b\u00e0n m\u1ed9t kho\u1ea3ng c\u00e1ch \u0111\u01b0\u1ee3c t\u00ednh t\u1eeb \u0111\u1ea7u ng\u00f3n tay ch\u1ecf v\u00e0 ng\u00f3n tay c\u00e1i cong l\u1ea1i t\u1edbi c\u00f9i tr\u1ecf, khi ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh th\u00ec kho\u1ea3ng c\u00e1ch t\u1eeb m\u1eaft t\u1edbi m\u00e0n h\u00ecnh kh\u00f4ng ng\u1eafn h\u01a1n chi\u1ec1u d\u00e0i m\u1ed9t c\u00e1nh tay.<\/li>\n<li>Ng\u1ed3i h\u1ecdc sai t\u01b0 th\u1ebf khi\u1ebfn tr\u1ebb m\u1ecfi m\u1eaft, hoa m\u1eaft ch\u00f3ng m\u1eb7t, \u0111au nh\u1ee9c c\u1ed9t s\u1ed1ng c\u1ed5. V\u1ec1 l\u00e2u d\u00e0i, m\u1eaft c\u00f3 nguy c\u01a1 c\u1eadn th\u1ecb ho\u1eb7c t\u0103ng nhanh \u0111\u1ed9 c\u1eadn.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Hoc_bai_o_trong_moi_truong_du_anh_sang\"><\/span><strong>H\u1ecdc b\u00e0i \u1edf trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ee7 \u00e1nh s\u00e1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u00c1nh s\u00e1ng y\u1ebfu, m\u1ea1nh hay m\u00e0u v\u00e0ng \u0111\u1ec1u khi\u1ebfn m\u1eaft \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u. T\u1ed1t nh\u1ea5t, tr\u1ebb n\u00ean ng\u1ed3i h\u1ecdc n\u01a1i \u0111\u1ee7 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 nh\u00e2n t\u1ea1o \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft. \u00c1nh s\u00e1ng d\u00f9ng l\u00e0m vi\u1ec7c g\u1ea7n ph\u1ea3i c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 l\u1edbn g\u1ea5p 3 l\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng trong ph\u00f2ng. C\u01b0\u1eddng \u0111\u1ed9 \u00e1nh s\u00e1ng t\u1ed1i thi\u1ec3u \u0111\u1ec3 l\u00e0m vi\u1ec7c g\u1ea7n l\u00e0 200 Lux nh\u01b0ng t\u1ed1i \u0111a kh\u00f4ng qu\u00e1 500 Lux.<\/li>\n<li>Bu\u1ed5i t\u1ed1i, ngo\u00e0i \u00e1nh s\u00e1ng trong ph\u00f2ng c\u1ea7n m\u1ed9t ng\u1ecdn \u0111\u00e8n c\u00f3 c\u00f4ng su\u1ea5t th\u1ea5p \u0111\u1ec3 b\u00e0n chi\u1ebfu t\u1eeb sau qua vai h\u01a1n l\u00e0 chi\u1ebfu t\u1eeb ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh ph\u1ea3n x\u1ea1 v\u00e0o m\u1eaft.N\u00ean k\u1ebft h\u1ee3p gi\u1eefa 1 \u0111\u00e8n b\u00f3ng tr\u00f2n ( \u00e1nh s\u00e1ng \u0111\u1ecf) v\u00e0 1 \u0111\u00e8n \u1ed1ng ( \u00e1nh s\u00e1ng tr\u1eafng ).<\/li>\n<li>Khi ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh vi t\u00ednh, \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u00e1nh s\u00e1ng ch\u00f3i ph\u1ea3n x\u1ea1 t\u1eeb m\u00e1y t\u00ednh c\u00f3 th\u1ec3 n\u00e2ng c\u1ea5p m\u00e0n h\u00ecnh ho\u1eb7c \u0111eo k\u00ednh ph\u1ee7 l\u1edbp ph\u1ea3n quang<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nghi_ngoi_thi_giac_tung_luc\"><\/span><strong>Ngh\u1ec9 ng\u01a1i th\u1ecb gi\u00e1c t\u1eebng l\u00fac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00e1 h\u1eefu hi\u1ec7u \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng do nh\u00ecn g\u1ea7n qu\u00e1 l\u00e2u. Theo c\u00e1ch 20-20, t\u1ee9c l\u00e0 c\u1ee9 m\u1ed7i 20 ph\u00fat l\u00e0m vi\u1ec7c g\u1ea7n, ch\u00fang ta nh\u00ecn xa 1 kho\u1ea3ng 20 feet t\u1ee9c 6m.<\/li>\n<\/ul>\n<p><img class=\"size-medium wp-image-3920 aligncenter\" src=\"http:\/\/matquocte.vn\/wp-content\/uploads\/2020\/03\/mat-quoc-te-dnd-cham-soc-mat-hoc-duong-600x337.jpg\" alt=\"ch\u0103m s\u00f3c m\u1eaft h\u1ecdc \u0111\u01b0\u1eddng \" width=\"600\" height=\"337\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2020\/03\/mat-quoc-te-dnd-cham-soc-mat-hoc-duong-600x337.jpg 600w, https:\/\/matquocte.vn\/wp-content\/uploads\/2020\/03\/mat-quoc-te-dnd-cham-soc-mat-hoc-duong.jpg 680w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>Sau m\u1ed7i ti\u1ebft h\u1ecdc \u0111\u1ec3 m\u1eaft ngh\u1ec9 ng\u01a1i 2 \u0111\u1ebfn 3 ph\u00fat v\u00e0 massage b\u1eb1ng c\u00e1ch d\u00f9ng ng\u00f3n tay xoay nh\u1eb9 nh\u00e0ng v\u00f2ng quanh m\u1eaft, vu\u1ed1t nh\u1eb9 v\u00f9ng b\u1ea7u m\u1eaft v\u00e0 day gi\u1eefa 2 ch\u00e2n m\u00e0y s\u1ebd gi\u00fap m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Che_do_dinh_duong_hop_ly\"><\/span><strong>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Tr\u1ebb t\u1eeb 10 tu\u1ed5i tr\u1edf l\u00ean u\u1ed1ng 2 l\u00edt n\u01b0\u1edbc v\u00e0 ng\u1ee7 \u00edt nh\u1ea5t 8 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 m\u1eaft th\u00eam kh\u1ecfe m\u1ea1nh. \u0110\u1ed3ng th\u1eddi n\u00ean cho tr\u1ebb tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi gi\u00fap m\u1eaft nh\u00ecn xa v\u00e0 th\u01b0 gi\u00e3n.<\/li>\n<\/ul>\n<ul>\n<li>Cha m\u1eb9 n\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A nh\u01b0: c\u00e0 r\u1ed1t, c\u00e0 chua, g\u1ea5c, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0; vitamin B: ng\u0169 c\u1ed1c, rau xanh; Omega: c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kham_mat_dinh_ky\"><\/span><strong>Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Khi th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a <a href=\"https:\/\/matquocte.vn\/dich-vu\/tong-quan-ve-tat-khuc-xa\/\">t\u1eadt kh\u00fac x\u1ea1<\/a> nh\u01b0 nheo m\u1eaft, m\u1ecfi m\u1eaft, \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t&#8230; cha m\u1eb9 n\u00ean \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m b\u00e1c s\u0129 nh\u00e3n khoa.<\/li>\n<li>N\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc t\u1eadt kh\u00fac x\u1ea1, tr\u1ebb c\u1ea7n \u0111eo k\u00ednh \u0111\u00fang s\u1ed1, t\u00e1i kh\u00e1m \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng m\u1ed9t l\u1ea7n.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ve_sinh_kinh_mat\"><\/span><strong>V\u1ec7 sinh k\u00ednh m\u1eaft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Khi ra ngo\u00e0i \u0111\u01b0\u1eddng, tr\u1ebb n\u00ean \u0111eo k\u00ednh b\u1ea3o v\u1ec7 \u0111\u1ec3 tr\u00e1nh gi\u00f3, b\u1ee5i<\/li>\n<li>H\u00e0ng ng\u00e0y n\u00ean v\u1ec7 sinh k\u1ef9 c\u00e1c lo\u1ea1i k\u00ednh thu\u1ed1c b\u1eb1ng n\u01b0\u1edbc r\u1eeda k\u00ednh \u0111\u1ec3 tr\u00e1nh vi\u00eam nhi\u1ec5m v\u00e0 k\u00ednh nh\u0129n r\u00f5 h\u01a1n<\/li>\n<\/ul>\n<p>Hi v\u1ecdng v\u1edbi nh\u1eefng c\u00e1ch tr\u00ean \u0111\u00e2y, c\u00e1c con s\u1ebd c\u00f3 \u0111\u00f4i m\u1eaft kho\u1ebb \u0111\u1ec1 c\u00f3 th\u1ec3 h\u1ecdc t\u1eadp t\u1ed1t.<\/p>\n<p>Qu\u00fd kh\u00e1ch h\u00e0ng c\u00f3 nhu c\u1ea7u th\u0103m kh\u00e1m c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft t\u1ea1i <strong><a href=\"https:\/\/matquocte.vn\/\">B\u1ec7nh vi\u1ec7n M\u1eaft Qu\u1ed1c t\u1ebf DND<\/a><\/strong>, vui l\u00f2ng li\u00ean h\u1ec7 theo s\u1ed1 Hotline 0969.128.128 \u2013 0968.11.55.88.<\/p>\n<p><a class=\"cta2022\" href=\"https:\/\/dangky.matquocte.vn\/\"><img class=\"aligncenter\" src=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2022\/10\/lien-he.gif\" alt=\"DND-lien-he\" width=\"320px\"><\/a><\/p>\n<p><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;3917&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 vote)&quot;,&quot;size&quot;:&quot;22&quot;,&quot;title&quot;:&quot;(Ti\\u1ebfng Vi\\u1ec7t) Ch\\u0103m s\\u00f3c m\\u1eaft h\\u1ecdc \\u0111\\u01b0\\u1eddng nh\\u01b0 n\\u00e0o \\u0111\\u1ec3 m\\u1eaft lu\\u00f4n s\\u00e1ng kh\\u1ecfe&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 22px; height: 22px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 17.6px;\">\n            5\/5 - (1 vote)    <\/div>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. S\u1ed1 tr\u1ebb m\u1eafc t\u1eadt kh\u00fac x\u1ea1 h\u1ecdc \u0111\u01b0\u1eddng \u0111ang \u0111ang ng\u00e0y m\u1ed9t nhi\u1ec1u. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn vi\u1ec7c n\u00e0y, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[266,488],"class_list":["post-3917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","tag-can-thi","tag-cham-soc-mat-hoc-duong"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/3917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/3917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/3920"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}