{"id":2984,"date":"2018-10-18T14:40:35","date_gmt":"2018-10-18T07:40:35","guid":{"rendered":"http:\/\/matquocte.vn\/?p=2984"},"modified":"2023-12-19T11:25:37","modified_gmt":"2023-12-19T04:25:37","slug":"gio-mua-ve-roi-dung-de-bi-kho-mat","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-gio-mua-ve-roi-dung-de-bi-kho-mat\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) Gi\u00f3 m\u00f9a v\u1ec1 r\u1ed3i, \u0111\u1eebng \u0111\u1ec3 b\u1ecb kh\u00f4 m\u1eaft"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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Kh\u00f4ng ch\u1ec9 da hay t\u00f3c m\u00e0 c\u1ea3 \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta c\u0169ng r\u1ea5t d\u1ec5 b\u1ecb kh\u00f4 m\u1ecfi v\u00e0o m\u00f9a l\u1ea1nh n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7.<\/strong><\/p>\n

\n\u2705<\/span><\/span>\u0110\u1eebng qu\u00ean \u0111\u1ec3 \u0111\u00f4i m\u1eaft th\u01b0 gi\u00e3n
\n\u0110\u1ec3 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n th\u01b0 gi\u00e3n t\u1eeb 1 – 2 ph\u00fat sau 20 – 30 ph\u00fat t\u1eadp trung h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. B\u1ea1n h\u00e3y nh\u00ecn m\u1ed9t v\u1eadt g\u00ec \u0111\u00f3 \u1edf xa v\u00e0 ch\u1edbp m\u1eaft t\u1eeb 5 – 6 l\u1ea7n. N\u1ebfu b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, h\u00e3y \u0111\u1ea3m b\u1ea3o kho\u1ea3ng c\u00e1ch th\u00edch h\u1ee3p gi\u1eefa m\u1eaft v\u1edbi m\u00e0n h\u00ecnh, ch\u00fa \u00fd th\u1eddi gian th\u01b0 gi\u00e3n cho \u0111\u00f4i m\u1eaft.<\/p>\n

\n\u2705<\/span><\/span>Ch\u1ebf\u00a0\u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc
\nU\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc 1,5 \u2013 2l\/ng\u00e0y, b\u1ed5 sung th\u1ee9c \u0103n c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o, d\u1ea7u omega3 t\u1ed1t cho m\u1eaft\u2026 s\u1ebd g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 b\u1ea1n tr\u00e1nh b\u1ecb kh\u00f4 m\u1eaft.<\/span><\/p>\n


\n\u2705<\/span><\/span>H\u1ea1n ch\u1ebf d\u00f9ng k\u00ednh \u00e1p tr\u00f2ng
\n85% l\u01b0\u1ee3ng oxy cung c\u1ea5p cho m\u1eaft ch\u1ee7 y\u1ebfu th\u00f4ng qua qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i \u1edf gi\u00e1c m\u1ea1c. Nh\u01b0ng khi \u0111eo k\u00ednh \u00e1p tr\u00f2ng, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i oxy b\u1ecb h\u1ea1n ch\u1ebf, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft do thi\u1ebfu oxy. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a k\u00ednh \u00e1p tr\u00f2ng v\u00e0o m\u00f9a hanh kh\u00f4.<\/span><\/p>\n


\n\u2705<\/span><\/span>Ch\u1edbp m\u1eaft th\u01b0\u1eddng xuy\u00ean
\nH\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y s\u1ebd gi\u00fap n\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c ti\u1ebft ra bao ph\u1ee7 b\u1ec1 m\u1eb7t m\u1eaft. B\u1ea1n n\u00ean ch\u1edbp m\u1eaft ch\u1eadm, gi\u00fap n\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c tr\u1ea3i \u0111\u1ec1u v\u00e0 l\u00e0m \u1ea9m b\u1ec1 m\u1eb7t gi\u00e1c m\u1ea1c. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o th\u01b0\u1eddng xuy\u00ean h\u01a1n khi ti\u1ebft tr\u1eddi chuy\u1ec3n hanh kh\u00f4.<\/span><\/p>\n

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Tr\u00e1nh kh\u00f4 m\u1eaft khi gi\u00f3 m\u00f9a v\u1ec1<\/p><\/div>\n


\n\u2757<\/span><\/span>N\u1ebfu b\u1ea1n th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u1ed9m m\u1eaft, \u0111\u1ecf m\u1eaft, k\u00edch th\u00edch m\u1eaft k\u00e8m theo \u0111au nhi\u1ec1u, h\u00e3y \u0111\u1ebfn ngay c\u01a1 s\u1edf chuy\u00ean khoa m\u1eaft uy t\u00edn \u0111\u1ec3 kh\u00e1m v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, b\u1edfi kh\u00f4 m\u1eaft n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m, \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng bi\u1ebfn ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u01b0 vi\u00eam k\u1ebft m\u1ea1c, vi\u00eam gi\u00e1c m\u1ea1c….<\/span><\/p>\n

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\n 5\/5 - (1 vote) <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Kh\u00f4ng ch\u1ec9 da hay t\u00f3c m\u00e0 c\u1ea3 \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta c\u0169ng r\u1ea5t d\u1ec5 b\u1ecb kh\u00f4 m\u1ecfi v\u00e0o m\u00f9a l\u1ea1nh […]<\/p>\n","protected":false},"author":1,"featured_media":2985,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322,104],"tags":[412,264],"class_list":["post-2984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat","category-tin-tuc","tag-bao-ve-mat","tag-kham-mat"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/2984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=2984"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/2984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/2985"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=2984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=2984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=2984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}