{"id":2626,"date":"2018-03-15T14:34:46","date_gmt":"2018-03-15T07:34:46","guid":{"rendered":"http:\/\/matquocte.vn\/?p=2626"},"modified":"2023-08-01T09:25:25","modified_gmt":"2023-08-01T02:25:25","slug":"nhung-tac-dung-khong-ngo-cua-nuoc-mat","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-nhung-tac-dung-khong-ngo-cua-nuoc-mat\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) Nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a n\u01b0\u1edbc m\u1eaft"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

<\/p>\n

N\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c ti\u1ebft ra t\u1eeb tuy\u1ebfn l\u1ec7. Ch\u00fang ta s\u1ea3n xu\u1ea5t ra kho\u1ea3ng 300ml n\u01b0\u1edbc m\u1eaft m\u1ed7i ng\u00e0y v\u00e0 kho\u1ea3ng 115 l\u00edt n\u01b0\u1edbc m\u1eaft m\u1ed7i n\u0103m. N\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c sinh ra c\u00f2n \u0111\u00f3ng vai tr\u00f2 sinh l\u00fd quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 r\u1ea5t c\u00f3 \u00edch cho th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a n\u01b0\u1edbc m\u1eaft.<\/p>\n

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?Gi\u00fap ta nh\u00ecn t\u1ed1t h\u01a1n
\n Ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n c\u1ee7a tuy\u1ebfn l\u1ec7 \u0111\u00f3 l\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft, gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c. N\u01b0\u1edbc m\u1eaft l\u00e0m \u01b0\u1edbt b\u1ec1 m\u1eb7t c\u1ee7a m\u1eaft, gi\u00fap gi\u1eef \u1ea9m, r\u1eeda s\u1ea1ch b\u1ee5i b\u1ea9n v\u00e0 nh\u1eefng m\u1ea3nh da ch\u1ebft. N\u01b0\u1edbc m\u1eaft do tuy\u1ebfn l\u1ec7 ti\u1ebft ra gi\u00fap b\u1ea1n nh\u00ecn r\u00f5 h\u01a1n nh\u1edd t\u00e1c d\u1ee5ng b\u00f4i tr\u01a1n nh\u00e3n c\u1ea7u v\u00e0 mi m\u1eaft.<\/p>\n

?Lo\u1ea1i b\u1ecf d\u1ecb v\u1eadt kh\u1ecfi m\u1eaft
\n Khi m\u1ed9t v\u1eadt th\u1ec3 nh\u01b0 kh\u00f3i, b\u1ee5i, c\u00e1t\u2026 x\u00e2m nh\u1eadp v\u00e0o m\u1eaft, c\u00e1c d\u00e2y th\u1ea7n kinh \u1edf gi\u00e1c m\u1ea1c s\u1ebd ph\u1ea3n \u1ee9ng \u0111\u1ebfn n\u00e3o. Sau \u0111\u00f3 n\u00e3o s\u1ebd g\u1eedi tr\u1edf l\u1ea1i m\u1ed9t lo\u1ea1i hormone b\u1ea3o v\u1ec7 \u0111\u1ebfn m\u00ed m\u1eaft, gi\u00fap s\u1ea3n sinh ra n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1eadt th\u1ec3 n\u00e0y.<\/p>\n

?Gi\u1ea3m \u0111au
\n N\u01b0\u1edbc m\u1eaft do c\u0103ng th\u1eb3ng t\u1ea1o ra s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i nh\u1eefng ch\u1ea5t l\u00e0m t\u0103ng cortisol v\u00e0 ho\u00f3c m\u00f4n g\u00e2y c\u0103ng th\u1eb3ng, ho\u1ea3ng lo\u1ea1n. Nh\u1edd \u0111\u00f3, kh\u00f3c c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au.<\/p>\n

?Ng\u0103n ng\u1eeba kh\u00f4 m\u1eaft
\n Kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng r\u1eeda nh\u00e3n c\u1ea7u m\u1eaft v\u00e0 m\u00ed m\u1eaft, n\u01b0\u1edbc m\u1eaft c\u00f2n ng\u0103n s\u1ef1 m\u1ea5t n\u01b0\u1edbc c\u1ee7a ni\u00eam m\u1ea1c. N\u01b0\u1edbc m\u1eaft b\u00f4i tr\u01a1n ph\u1ea7n trong nh\u00e3n c\u1ea7u v\u00e0 m\u00ed m\u1eaft, \u0111\u1ed3ng th\u1eddi gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 m\u1ea5t n\u01b0\u1edbc c\u1ee7a c\u00e1c m\u00e0ng nh\u1ea7y.<\/p>\n

?Kh\u00e1ng khu\u1ea9n
\n N\u01b0\u1edbc m\u1eaft c\u00f3 ch\u1ee9a lysozyme (c\u0169ng c\u00f3 trong s\u1eefa ng\u01b0\u1eddi, tinh d\u1ecbch, ch\u1ea5t nh\u1ea7y v\u00e0 n\u01b0\u1edbc b\u1ecdt) c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t 90 – 95% s\u1ed1 vi khu\u1ea9n ngay trong v\u00f2ng 5 – 10 ph\u00fat. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2011 tr\u00ean t\u1ea1p ch\u00ed Food Microbiology th\u1ea5y r\u1eb1ng n\u01b0\u1edbc m\u1eaft c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n m\u1ea1nh \u0111\u1ebfn m\u1ee9c th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh than. Lysozyme c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t m\u1ed9t s\u1ed1 vi khu\u1ea9n b\u1eb1ng c\u00e1ch ph\u00e1 h\u1ee7y m\u00e0ng t\u1ebf b\u00e0o vi khu\u1ea9n \u2013 l\u1edbp v\u1ecf c\u1ee9ng c\u00f3 t\u00e1c d\u1ee5ng bao b\u1ecdc b\u1ea3o v\u1ec7 vi khu\u1ea9n.<\/p>\n

\"\"<\/p>\n

?Gi\u1ea3m c\u0103ng th\u1eb3ng
\n Kh\u00f3c l\u00e0 m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3i t\u1ecfa stress m\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111au \u0111\u1ea7u ho\u1eb7c cao huy\u1ebft \u00e1p. N\u00f3 gi\u00fap b\u1ea1n \u0111\u01b0\u01a1ng \u0111\u1ea7u t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c, c\u0103ng th\u1eb3ng v\u00e0 th\u1ea5t v\u1ecdng. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2008 c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Nam Florida th\u1ea5y r\u1eb1ng kh\u00f3c l\u00e0 c\u00e1ch \u0111\u1ec3 t\u1ef1 xoa d\u1ecbu v\u00e0 n\u00e2ng \u0111\u1ee1 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n m\u1ecdi lo\u1ea1i thu\u1ed1c. R\u01a1i n\u01b0\u1edbc m\u1eaft \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00e2m tr\u1ea1ng \u1edf g\u1ea7n 90% s\u1ed1 ng\u01b0\u1eddi kh\u00f3c so v\u1edbi 8% cho bi\u1ebft vi\u1ec7c kh\u00f3c khi\u1ebfn h\u1ecd c\u00e0ng c\u1ea3m th\u1ea5y t\u1ec7 h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi lo \u00e2u ho\u1eb7c r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac kh\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c t\u1eeb vi\u1ec7c kh\u00f3c.<\/p>\n

?C\u00e2n b\u1eb1ng c\u1ea3m x\u00fac
\n Kh\u00f3c s\u1ebd l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 kho\u00e1ng ch\u1ea5t mangan trong c\u01a1 th\u1ec3. Kho\u00e1ng ch\u1ea5t mangan qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 h\u1ed7n \u0111\u1ed9n c\u1ea3m x\u00fac. Ch\u00ednh v\u00ec v\u1eady, kh\u00f3c c\u00f3 th\u1ec3 l\u00e0m cho t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh v\u00e0 t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch h\u1ea1 th\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y.<\/p>\n

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\n 5\/5 - (1 vote) <\/div>\n <\/div>","protected":false},"excerpt":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>\n

N\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c ti\u1ebft ra t\u1eeb tuy\u1ebfn l\u1ec7. Ch\u00fang ta s\u1ea3n xu\u1ea5t ra kho\u1ea3ng 300ml n\u01b0\u1edbc m\u1eaft m\u1ed7i ng\u00e0y v\u00e0 kho\u1ea3ng 115 l\u00edt n\u01b0\u1edbc m\u1eaft m\u1ed7i n\u0103m. N\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c sinh ra c\u00f2n \u0111\u00f3ng vai tr\u00f2 sinh l\u00fd quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 r\u1ea5t c\u00f3 \u00edch cho th\u1ecb l\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a n\u01b0\u1edbc m\u1eaft.<\/p>\n","protected":false},"author":1,"featured_media":2627,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[],"class_list":["post-2626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/2626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=2626"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/2626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/2627"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=2626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=2626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=2626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}