{"id":2613,"date":"2018-03-08T17:12:05","date_gmt":"2018-03-08T10:12:05","guid":{"rendered":"http:\/\/matquocte.vn\/?p=2613"},"modified":"2018-03-08T17:12:05","modified_gmt":"2018-03-08T10:12:05","slug":"mot-thuc-pham-tot-cho-doi-mat-cua-ban","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/tieng-viet-mot-so-thuc-pham-tot-cho-doi-mat-cua-ban\/","title":{"rendered":"(Ti\u1ebfng Vi\u1ec7t) M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ed1t cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

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\u0110\u00f4i m\u1eaft c\u1ea7n vitamin A, C c\u0169ng nh\u01b0 c\u00e1c axit b\u00e9o omega 3, bioflavonoids, carotenoids, kho\u00e1ng, axit b\u00e9o v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u00f3 \u0111\u1ec1u c\u00f3 trong c\u00e1c lo\u1ea1i rau, qu\u1ea3 t\u1eeb t\u1ef1 nhi\u00ean.<\/p>\n

?C\u00e1
\nNh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1eefu \u00edch trong c\u00e1 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c v\u00e0 ng\u0103n ng\u1eeba m\u00f9 l\u00f2a. Axit b\u00e9o Omega-3 trong c\u00e1 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u1ed9 \u1ea9m thi\u1ebft y\u1ebfu c\u1ee7a m\u1eaft v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n

?C\u00e0 r\u1ed1t
\nRau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u cam nh\u01b0 c\u00e0 r\u1ed1t ch\u1ee9a r\u1ea5t nhi\u1ec1u beta-caroten v\u00e0 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a m\u1eaft nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 b\u1ec7nh v\u00f5ng m\u1ea1c. C\u00e0 r\u1ed1t gi\u00fap gi\u00e1c m\u1ea1c kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba qu\u00e1ng g\u00e0. N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch \u0103n s\u1ed1ng c\u00e0 r\u1ed1t v\u00ec qu\u00e1 c\u1ee9ng th\u00ec c\u00f3 th\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

?Khoai lang
\nKhoai lang ch\u1ee9a nhi\u1ec1u vitamin A r\u1ea5t t\u1ed1t cho \u0111\u00f4i m\u1eaft, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c. Vitamin A c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ecb \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 t\u0103ng nh\u00e3n \u00e1p. Khoai lang r\u1ea5t gi\u00e0u kali, ch\u1ea5t x\u01a1 v\u00e0 beta carotene c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n ho\u1eb7c virus.<\/p>\n

?\u1edat
\n\u1edat gi\u00e0u vitamin A v\u00e0 C, B6. Vitamin A duy tr\u00ec th\u1ecb l\u1ef1c. Vitamin C b\u1ea3o v\u1ec7 m\u1eaft ch\u1ed1ng l\u1ea1i b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh. Vitamin B6 c\u0169ng nh\u01b0 beta carotene, lycopene, lutein, zeaxanthi, c\u00f3 l\u1ee3i cho m\u1eaft.<\/p>\n

\"\"<\/p>\n

?B\u01a1
\nTr\u00e1i c\u00e2y n\u00e0y ch\u1ee9a lutien ng\u0103n ng\u1eeba s\u1ef1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, b\u1ec7nh \u0111\u1ee5c nh\u00e2n m\u1eaft, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi gi\u00e0. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c c\u00f3 trong b\u01a1 nh\u01b0 vitamin C, vitamin E, vitamin B6, beta carotene, \u0111\u1ea3m b\u1ea3o th\u1ecb l\u1ef1c t\u1ed1t.<\/p>\n

?Rau xanh
\nRau xanh c\u00f3 l\u1ee3i cho th\u1ecb l\u1ef1c, gi\u00e0u lutien v\u00e0 zeaxanthin. B\u00f4ng c\u1ea3i xanh r\u1ea5t gi\u00e0u vitamin B2 v\u00e0 c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng \u0111\u1ee5c tinh th\u1ec3. Thi\u1ebfu vitamin c\u00f3 th\u1ec3 g\u00e2y ra nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng, m\u1ec7t m\u1ecfi m\u1eaft, m\u1edd m\u1eaft v\u00e0 vi\u00eam. B\u00f4ng c\u1ea3i xanh l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. C\u00e1c ch\u1ea5t Phyto, Lutien v\u00e0 Zeaxanthin ch\u1ed1ng oxy h\u00f3a, b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft v\u00e0 duy tr\u00ec th\u1ecb l\u1ef1c, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi gi\u00e0. Th\u01b0\u1eddng xuy\u00ean \u0103n rau xanh, b\u1ea1n s\u1ebd gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n

?Chocolate \u0111en
\nCh\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonol c\u00f3 m\u1eb7t trong chocolate \u0111en l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f5ng m\u1ea1c. \u0102n th\u01b0\u1eddng xuy\u00ean th\u1ef1c ph\u1ea9m c\u00f3 flavonol, th\u1ecb l\u1ef1c m\u1eaft t\u1ed1t c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y ngay c\u1ea3 d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1edd.<\/p>\n

?\u0110\u1eadu \u0111en
\nLo\u1ea1i h\u1ea1t n\u00e0y ch\u1ee9a nhi\u1ec1u k\u1ebdm, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho v\u00f5ng m\u1ea1c c\u0169ng nh\u01b0 duy tr\u00ec c\u00e1c m\u1ea1ch m\u00e1u \u1edf nh\u00e3n c\u1ea7u. K\u1ebdm gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t th\u1ecb l\u1ef1c c\u0169ng nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n

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Sorry, this entry is only available in Ti\u1ebfng Vi\u1ec7t<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>\n

\u0110\u00f4i m\u1eaft c\u1ea7n vitamin A, C c\u0169ng nh\u01b0 c\u00e1c axit b\u00e9o omega 3, bioflavonoids, carotenoids, kho\u00e1ng, axit b\u00e9o v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u00f3 \u0111\u1ec1u c\u00f3 trong c\u00e1c lo\u1ea1i rau, qu\u1ea3 t\u1eeb t\u1ef1 nhi\u00ean.<\/p>\n","protected":false},"author":1,"featured_media":2614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[],"class_list":["post-2613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hieu-ve-doi-mat"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/2613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=2613"}],"version-history":[{"count":0,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/2613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/2614"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=2613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=2613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=2613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}