{"id":1188,"date":"2015-10-15T15:09:29","date_gmt":"2015-10-15T08:09:29","guid":{"rendered":"http:\/\/matquocte.vn\/?p=1188"},"modified":"2023-08-01T09:26:20","modified_gmt":"2023-08-01T02:26:20","slug":"cham-soc-mat-mua-dong","status":"publish","type":"post","link":"https:\/\/matquocte.vn\/en\/dong-ve-lam-sao-de-cham-soc-mat-cua-so-tam-hon-cua-ban\/","title":{"rendered":"\u0110\u00f4ng v\u1ec1, l\u00e0m sao \u0111\u1ec3 ch\u0103m s\u00f3c m\u1eaft &#8211; \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p>\u0110\u00f4ng v\u1ec1 c\u0169ng l\u00e0 l\u00fac th\u1eddi ti\u1ebft tr\u1edf n\u00ean l\u1ea1nh v\u00e0 kh\u00f4, y\u1ebfu t\u1ed1 n\u00e0y t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d c\u1ee7a b\u1ea1n. L\u00fac n\u00e0y, vi\u1ec7c <strong>ch\u0103m s\u00f3c m\u1eaft<\/strong> tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft.<!--more-->\u0110\u1ec3 ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh trong m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1, c\u00e1c chuy\u00ean gia v\u1ec1 m\u1eaft lu\u00f4n khuy\u00ean b\u1ea1n \u0111\u1eebng qu\u00ean nh\u1eefng th\u00f3i quen c\u00f3 \u00edch sau.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_53 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69d6e88cc80c6\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69d6e88cc80c6\"  type=\"checkbox\" id=\"item-69d6e88cc80c6\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/matquocte.vn\/en\/dong-ve-lam-sao-de-cham-soc-mat-cua-so-tam-hon-cua-ban\/#Kiem_tra_nhiet_do_phong\" title=\"Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng\">Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/matquocte.vn\/en\/dong-ve-lam-sao-de-cham-soc-mat-cua-so-tam-hon-cua-ban\/#Duy_tri_thoi_quen_thu_gian_cho_doi_mat\" title=\"Duy tr\u00ec th\u00f3i quen th\u01b0 gi\u00e3n cho \u0111\u00f4i m\u1eaft\">Duy tr\u00ec th\u00f3i quen th\u01b0 gi\u00e3n cho \u0111\u00f4i m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/matquocte.vn\/en\/dong-ve-lam-sao-de-cham-soc-mat-cua-so-tam-hon-cua-ban\/#Bo_sung_dinh_duong_cho_mat\" title=\"B\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eaft\">B\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/matquocte.vn\/en\/dong-ve-lam-sao-de-cham-soc-mat-cua-so-tam-hon-cua-ban\/#Tham_kham_mat_thuong_xuyen\" title=\"Th\u0103m kh\u00e1m m\u1eaft th\u01b0\u1eddng xuy\u00ean\">Th\u0103m kh\u00e1m m\u1eaft th\u01b0\u1eddng xuy\u00ean<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Kiem_tra_nhiet_do_phong\"><\/span><strong>Ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhu c\u1ea7u s\u01b0\u1edfi \u1ea5m trong ph\u00f2ng \u1edf (ph\u00f2ng l\u00e0m vi\u1ec7c) v\u00e0o m\u00f9a \u0111\u00f4ng lu\u00f4n t\u1eb7ng cao b\u1edfi th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1 b\u00ean ngo\u00e0i. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng l\u00f2 s\u01b0\u1edfi, \u0111i\u1ec1u h\u00f2a cho ph\u00f2ng \u1edf (ph\u00f2ng l\u00e0m vi\u1ec7c) b\u1ea1n c\u1ea7n ki\u1ec3m tra k\u1ef9 nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng. N\u00ean duy tr\u00ec \u1edf nhi\u1ec7t \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng, \u0111\u1ee7 gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3, kh\u00f4ng n\u00ean \u0111\u1ec3 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao b\u1edfi \u0111\u00e2y ch\u00ednh l\u00e0 th\u1ee7 ph\u1ea1m l\u00e0m cho \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n b\u1ecb kh\u00f4, d\u1eabn \u0111\u1ebfn m\u1ecfi m\u1eaft, kh\u00f3 ch\u1ecbu trong m\u1eaft, l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Duy_tri_thoi_quen_thu_gian_cho_doi_mat\"><\/span><strong>Duy tr\u00ec th\u00f3i quen th\u01b0 gi\u00e3n cho \u0111\u00f4i m\u1eaft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Xu\u00e2n \u2013 h\u1ea1 &#8211; thu \u2013 \u0111\u00f4ng m\u00f9a n\u00e0o \u0111\u00f4i m\u1eaft c\u0169ng c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n. V\u00ec th\u1ebf, b\u1ea1n h\u00e3y duy tr\u00ec th\u00f3i quen th\u01b0 gi\u00e3n cho \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh nh\u00e9. H\u00e3y \u0111\u1ec3 cho m\u1eaft ngh\u1ec9 ng\u01a1i t\u1eeb 2 \u2013 3 ph\u00fat sau 30 ph\u00fat t\u1eadp trung l\u00e0m vi\u1ec7c. C\u00e1ch th\u01b0 gi\u00e3n m\u1eaft c\u0169ng \u0111\u01a1n gi\u1ea3n th\u00f4i, ch\u1ec9 c\u1ea7n b\u1ea1n nh\u00ecn m\u1ed9t v\u1eadt \u1edf xa, ch\u1edbp m\u1eaft li\u00ean t\u1ee5c t\u1eeb 4 \u2013 5 l\u1ea7n \u0111\u1ec3 m\u1eaft t\u1ef1 \u0111i\u1ec1u ti\u1ebft l\u1ea1i, c\u1ea5p n\u01b0\u1edbc \u0111\u1ee7 cho m\u1eaft kh\u00f4ng b\u1ecb kh\u00f4, m\u1ecfi.<\/p>\n<p><a href=\"http:\/\/matquocte.vn\/wp-content\/uploads\/2015\/10\/cham-soc-mat-mua-dong.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1189 size-full\" title=\"ch\u0103m s\u00f3c m\u1eaft m\u00f9a \u0111\u00f4ng\" src=\"http:\/\/matquocte.vn\/wp-content\/uploads\/2015\/10\/cham-soc-mat-mua-dong.jpeg\" alt=\"cham soc mat mua dong\" width=\"450\" height=\"300\" srcset=\"https:\/\/matquocte.vn\/wp-content\/uploads\/2015\/10\/cham-soc-mat-mua-dong.jpeg 450w, https:\/\/matquocte.vn\/wp-content\/uploads\/2015\/10\/cham-soc-mat-mua-dong-369x246.jpeg 369w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bo_sung_dinh_duong_cho_mat\"><\/span><strong>B\u1ed5 sung dinh d\u01b0\u1ee1ng cho m\u1eaft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Theo Th\u1ea1c s\u1ef9 &#8211; b\u00e1c s\u1ef9 Ph\u1ea1m Th\u1ecb H\u1eb1ng, ph\u00f3 tr\u01b0\u1edfng khoa kh\u00fac x\u1ea1 &#8211; lasik, <a href=\"http:\/\/matquocte.vn\">b\u1ec7nh vi\u1ec7n M\u1eaft qu\u1ed1c t\u1ebf<\/a> DND, c\u00f3 \u0111\u1ebfn 75% d\u00e2n v\u0103n ph\u00f2ng b\u1ecb kh\u00f4 m\u1eaft do ti\u1ebfp x\u00fac v\u1edbi m\u00e1y t\u00ednh, gi\u1ea3m t\u1ea7n su\u1ea5t ch\u1edbp m\u1eaft d\u1eabn \u0111\u1ebfn kh\u00f4 m\u00e0ng phim n\u01b0\u1edbc m\u1eaft tr\u01b0\u1edbc gi\u00e1c m\u1ea1c. Ngo\u00e0i ra, nh\u1eefng tia s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e1y vi t\u00ednh (blue light) c\u00f3 b\u01b0\u1edbc s\u00f3ng 400nm &#8211; 500nm c\u00f2n \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c. Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc D\u01b0\u1ee3c Gifu (Nh\u1eadt B\u1ea3n) th\u1ef1c hi\u1ec7n tr\u00ean kh\u1ec9, \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 ph\u00e1 h\u1ee7y 80% t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c.<\/p>\n<p>\u0110\u1ec3 c\u00f3 \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh trong m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1 b\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng, c\u00e0 chua, g\u1ea5c, m\u1ee1 c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0&#8230; Ngo\u00e0i ra, n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 th\u01b0 gi\u00e3n h\u1ee3p l\u00fd, t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tham_kham_mat_thuong_xuyen\"><\/span><strong>Th\u0103m kh\u00e1m m\u1eaft th\u01b0\u1eddng xuy\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 kh\u00f4 m\u1eaft, ph\u1ea3i nheo m\u1eaft m\u1edbi th\u1ea5y ch\u1eef, nh\u00ecn ch\u1eef v\u00e0 v\u1eadt b\u1ecb nh\u00f2e, kh\u00f4 v\u00e0 m\u1ecfi m\u1eaft, s\u01b0ng \u0111\u1ecf, vi\u00eam b\u1edd mi, &#8230; n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 nh\u00e3n khoa v\u00e0 t\u00e1i kh\u00e1m \u0111\u1ecbnh k\u1ef3 6 th\u00e1ng m\u1ed9t l\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00f4ng v\u1ec1 c\u0169ng l\u00e0 l\u00fac th\u1eddi ti\u1ebft tr\u1edf n\u00ean l\u1ea1nh v\u00e0 kh\u00f4, y\u1ebfu t\u1ed1 n\u00e0y t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d c\u1ee7a b\u1ea1n. L\u00fac n\u00e0y, vi\u1ec7c ch\u0103m s\u00f3c m\u1eaft tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n","protected":false},"author":1,"featured_media":1189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[260,264,261,263,262],"class_list":["post-1188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-cham-soc-mat","tag-kham-mat","tag-kho-mat","tag-mat-mua-dong","tag-mua-dong"],"_links":{"self":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/1188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/comments?post=1188"}],"version-history":[{"count":1,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/1188\/revisions"}],"predecessor-version":[{"id":7536,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/posts\/1188\/revisions\/7536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media\/1189"}],"wp:attachment":[{"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/media?parent=1188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/categories?post=1188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matquocte.vn\/en\/wp-json\/wp\/v2\/tags?post=1188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}